तपाईंको चालू प्रश्नहरूको उत्तर B भिडियोहरू

नमस्कार! नयाँ भिडियो फेरि पुन: पुन: इन्स्टाग्राम टिभी च्यानलमा! मैले यसलाई 2 भिडियोहरूमा विभाजन गर्न सजिलो बनाउँथेँ, तपाईंको चलिरहेको, खाने, खाना, अनियमित, जीवन, प्रेम, आदिको जवाफ फेला पार्न धेरै सजिलो भयो! र त्यहाँ एक नयाँ IG अब प्रत्यक्ष भिडियो छ (र 2 24 घण्टामा जान्छौं)।

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म इन्स्टाग्राममा यी सबै प्रश्नहरूको लागि उत्तर दिन्छु – IGTV Q & A भिडियो बी 1

यस हप्ता भिडियो 1 बाट प्रश्नहरू:
1. तपाईको 5 मनपर्ने चीजहरू चलिरहेको छ?
2. म्याराथन प्रशिक्षण हुँदा तपाईं कसरी तौल लिनबाट जोग्याउनुहुन्छ?
You। किन तपाईं दौड्न थाल्नुभयो र कहिले?
You। के तपाईं पोर्टल्याण्डमा आउन र मसँग दौड्न सक्नुहुन्छ?
You। क्रस-ट्रेन गर्न तपाईंको मनपर्ने के हो जब तपाईं चल्न सक्नुहुन्न?

म इन्स्टाग्राममा यी सबै प्रश्नहरूको लागि उत्तर दिन्छु – IGTV Q & A भिडियो बी 1

यस हप्ताका प्रश्नहरू – भिडियो 2:
1. के तपाईं आधा माराथनहरू वा माराथनहरू जस्तो लामो दूरीहरू चलाउनुहुन्छ?
2. के तपाई शाकिराको कन्सर्ट जाँदै हुनुहुन्छ?
You। के तपाई कुनै पोडकास्टहरू सिफारिस गर्न सक्नुहुन्छ जुन तपाईका र जीना मनपराउने हतारमा छन्?
You। के तपाईं आफ्नो कुनै पनि दौडमा हिड्नुहुन्छ?
You। के तपाईंले कहिल्यै दौडबाट बाहिर निकाकाउनु भएको छ? तपाईं जस्तो महसुस गर्न कसरी व्यवहार गर्नुहुन्छ?
You। के तपाई ओस्टमाजिक हुनुहुन्छ? यदि त्यसो हो भने तपाईंलाई नोस्टल बनाउने?
Your। तपाईको सबैभन्दा खराब स्वास्थ्य बानी के हो?

चेक आउट गर्नुहोस् यहाँ रिलग्राम टिभी च्यानललाई यहाँ दोहोर्याउनुहोस्।

यदि तपाईंसँग एक प्रश्न छ – टिप्पणीहरूमा छोड्नुहोस्, मलाई ईमेल गर्नुहोस्, भ्वाइसमेल छोड्नुहोस् वा यसलाई मेरो इन्स्टाग्राम कथाहरूमा राख्नुहोस्।

प्रत्येक हप्ता मैले मेरो प्रश्नहरूको लागि मेरो प्रश्नहरूको लागि बाकस पोस्टाउँछु र अर्को भिडियोमा उत्तर दिन्छु।

मलाई कार्यपुस्तक पठाउनुहोस्

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साझेदारी हेरचाह गर्दैछ!

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प्रश्नहरू र जवाफहरूमा जवाफहरू दोहोरोहरू, पोडकास्टहरू र रिकभरी दिनहरू खान्छन्

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तपाईं आधा म्याराथन पछि कति लामो पुन: प्राप्ति गर्नुहुन्छ? मेरो पहिलो पूर्ण म्याराथन र आश्चर्यचकित हुनुभयो कि तपाईं कति लामो समय सम्म बन्द गर्नुहुन्छ … विचारहरू आहार

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Instagram Live-Q & A session and other fun on the run!

Instagram Live-Q & A session and other fun on the run!

नमस्कार! How’s it going? just wanted to check in and say hi… hi! and update you on the current running and eating going on

the best Run eat and Repeat from April 2018

theसर्वश्रेष्ठ रन र अप अप्रिल 201 2018 बाट दोहोर्याउनुहोस्

अप्रिल देखि सबै भन्दा राम्रो चलिरहेको र नुस्खा ब्लग पोडस्ट लेख। बोस्टन म्याराथन भिडियोमा उत्तम विचारहरू र settered इन्टररेटिन्टहरू

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Healthy breakfast ideas and Why Cheese Boards are the best

Hello! now here’s the rest of my trip to San Francisco with real California Milk… We left off with me going for a short run down past the Ferry building towards Fisherman’s Wharf. I ran a few miles while enjoying the stunning morning and views of the golden gate Bridge. Then, I headed back to the hotel to get ready and head to the real California Milk event.

We started by meeting Megan Silva [@CaDairyFit ] a 4th generation dairy farmer who still lives and works on the farm with her charming family. and incredibly significant to me in addition to living on a farm and caring for her family – she runs!

California is home to a lot more than 1,300 Dairy Farms, 99% of which are family owned like Silva’s.

Next up was Dr. Julia Nordgren who is a physician, chef and culinary educator at Stanford [@drjuliacooks]. She did a cooking demonstration on quick and make-ahead breakfast options with yogurt.

Healthy breakfast Tips:

1. plan and Prep.

Make breakfast ahead of time if you have busy mornings. Or prep as much of the meal as possible so it’s ‘grab and go’.

Tip: wash and chop your fruits and veggies when you get home from the grocery store so they’re easy to snack on and incorporate in meals.

A yogurt bowl is a good make ahead option for breakfast that’s easy to carry and doesn’t require any extra heating or preparation. I a small mason jar when I’m meal prepping yogurt bowls or overnight oats for the week.

2. options options options.

If your family members have different taste preferences try to accommodate them by giving them options on one dish that can be tailored to each person.

Tip: If you’re making yogurt bowls – let each person choose their toppings. healthy options include – different fruits, nuts, seeds and cereals.

3. Layer flavors and textures.

You can really take a meal to the next level by focusing on delicious flavors and textures.

Tip: add toppings with different flavors and textures to yogurt like crunchy nuts, soft fruit, chewy dried fruit, sweet honey or jam and spices like cinnamon or pumpkin pie spice. 

*Check out the real California Dairy product Locator here.*

We all had the chance to make our own yogurt bowls in a test kitchen. There were tons of options for toppings – fruit, nuts, seeds, sweeteners! It was a yogurt bowl buffet!! and there were even a lot more options for dishes, utensils and other accessories for the food photos.

Here’s my station complete with a Run eat Repeat name card. and some behind the scenes action of food photography lights…

I made a banana split with real California Milk yogurt, chopped apple, nuts and cherries.

Oh, and I’m pretty ecstatic about this apron – it has pockets and that makes my entire life better. Pockets are the best!

We also made cheese platters and had the most epic spread of real California Cheeses.

Cheese boards are a terrific idea for a get together because:

It’s a healthy option – 1 oz. cheese supplies about 20% of your daily recommended calcium intake.

A cheese board can be both delicious and make a stunning centerpiece – there are so lots of options! use a variety of fresh fruits and veggies to add color.

There’s something for everyone. You can include a lot of options so people with different diet and taste preferences can take pleasure in it together.

It’s a good appetizer to prep ahead of time – which makes hosting easier.

A fun cheese board can get people talking about their favorites and favorite cheese/fruit combinations. (Obviously I like to talk about food so I love when I can ask people what’s their favorite part of our meal.)

I like to have a crunchy cracker with a soft cheese or a strong aged cheese with something sweet.

The healthy breakfast ideas can be applied to making a cheese board too:

Offer a lot of options // Make it ahead of time // Layer flavors and textures

My cheese platter had a hard cheese, soft cheese, a tangy cheese to pair with honey plus fruit and crackers for pairing.

If you want to try new types of cheese and want a lot more information on flavor, texture and how to eat them or cook with them …  check out the real California Milk Cheese page here.  <- There’s a chart with descriptions of a lot of cheeses and how they’re frequently used. Say Cheese! Don’t forget to look for the “Real California Milk” seal when you’re getting dairy. The seal indicates the product is made with 100% real California Milk from real California Dairy families. You can get a lot more information on their web site here – real California Milk. Question: Do you have a favorite cheese? Me: I really like sharp cheddar and cotija (it’s a salty Mexican cheese). And let me know when you’re having white wine and cheese night so I can come over (hey it’s for research purposes!). This post is sponsored by real California Milk. सबै विचारहरू आफ्नै हुन्। ​ ​ SEND ME THE WORKBOOK 16Saveसाझेदारी हेरचाह गर्दैछ! 1 16 आलपिन भाग ठूलो गाडीको भाग चिठी पत्र भाग

Boot Camp and Cookies

Last night Ben insisted on making chocolate chip cookies. Luckily, I convinced him to make half a batch, but we still have had* a lot of cookies for two people! (Yes, had. Oops.)

They came out good, but he didn’t put enough chocolate chip in and buttered the pan very generously (even though the directions said not to). I ate two last night and another big one in the middle of the night. Yeah, I couldn’t sleep and laid in bed for 2 1/2 hours before getting up for milk and cookies. call me Santa
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I was really trying to get a good night of sleep because I’m going to be doing a 5:30am boot camp Monday through Thursday now! remember last week when I went to a boot camp training? Well, a local camp needs a new trainer so I will be attending the camp for a few weeks to learn the style before taking over the camp!!

This was on the way home – I need coffee and a nap.

This was the start of a new session of boot camp, so the work out was very introductory. We learned each other’s names and some common exercises. When I got home I had a banana and a bite of Ben’s egg sandwich before going for a run.

My Garmin is still dead from this weekend (I left it in my car) so I tried something new. A rep from Motorola sent me a MOTOACTV on Friday and decided to give it a whirl. It is a fitness tracker and music player and more that I haven’t figured out yet. I haven’t loaded music yet and just used it to track my distance and pace. full review coming soon!

Half a mile from my house I got hungry. I decided to cut the run to 3 miles total and go home to eat.

New workout plan: since I am training for another race I cannot continue to cut runs short. Going forward I’m going to take my running gear to the boot camp location and run around that neighborhood so I don’t have so much time between waking and eating a full meal. I am only running 3-4 days a week right now so that should only happen 2 days after camp.

Since the camp has members with many different abilities the instructor is leading and helping, but does not do the workouts. once I start teaching the camp myself I will not be doing the workouts and will definitely need to get in my runs with this plan!

Question: I am attending a cookie exchange party on Wednesday and need an easy and delicious cookie recipe. What should I make?

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साझेदारी हेरचाह गर्दैछ!

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सजिलो month istredentent कद्दू कम्पियन कुकी नुस्खा। केक मिश्रित हल्का नुस्खाको लागि तेलको सट्टा कुकीहरू मनपर्दछ। केक कुटर

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मैले वास्तवमै मेरो खुट्टा भाँचिएको छु र बूट ईन्स रिड

टुटेको पैदल सिफारिसहरू हुनुपर्दछ। सबै भन्दा राम्रो पैदल बुट, फ्र्याक्चर जुत्ता, आइस प्याक, पूरक र उपकरण मद्दत गर्न यो मद्दत गर्न

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ProCompression discount rate as well as evaluation

Hello! खुशी सोमबार!!

Did anyone over sleep?
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Bad runs occur – here’s exactly how I moved past it as well as discovered from my next run. tip to assist you ended up being a much better runner by being a neutral onlooker of your workouts.

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Sadly, I woke up at 3am once again today. I’m going to have to begin taking naps or I’ll never make it through life at this point.

Luckily I had a great run as well as a great eat after that ridic get up call…

Even much better than that was the fro-yo I had yesterday. कस्तो राम्रो। It made me happy.

In addition to fro-yo, I filled the hole in my small black heart with high quality dog time. यो राम्रो थियो।

And just phone call me Cesar Milan since I trained both dogs exactly how to lick their nose at the exact same time! Impressive, right?!

ProCompression discount rate as well as Review

A few weeks back my buddies at ProCompression sent me a pair of their new leggings to review. These have been in the works for a long time as well as I have the inside scoop that the business was on a objective to discover quality, comfortable as well as non-see with material for the pants.

Well, they did it right. since these are flattering, comfy as well as don’t go transparent when you’re in down dog. (Don’t ask me exactly how I know, however it may include a mat, camera timer, flash as well as angles of my body nobody wishes to see.)

My preferred part is the wide band on the bottom as well as around the waist. super lovely as well as stays put when you move. This part can be folded as much as show a adorable cuff too.

ProCompression is sharing a 40% discount rate code with RER readers! This is great for leggings as well as socks!!

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Question: What time did you get up this morning?

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निलो एपिनरन बनाम हे ता ता ता ता ता ता ता ता ता ता ता ता ता ता ता ता ता ता ता ता ता ता ता ता ताल्चा हो?

नमस्कार! मलाई आशा छ कि तपाईं भोकाउनु भएको छैन किनकि यो पोष्ट स्वादिष्ट खानाले भरिएको छ र म भोकाएको छु किनकि म मेरा नोटहरूमा गएँ। म निलो एप्रन र हे त्यहाँ ताजा – दुई लोकप्रिय भोजन कम्पनीहरु – दुई लोकप्रिय खाना कम्पनीहरु। त्यसैले म ‘बाध्यकारी ध्वनि रेसिपी छनौट गर्न, तिनीहरूलाई पकाउने फोहोर काम गर्न, तिनीहरूलाई पकाउने र मेरो ठाउँलाई स्वादिष्ट गन्धको साथ भर्दछ र ताजा, घर-घरखानहरू खान्छन्। डार्न। खैर, म सेवा गर्न बाँच्छु (मँ खाना र त्यसपछि यसको बारेमा तपाईंलाई बताउनुहोस्)।

यसको बारेमा कुरा गरौं –
मेरो सबैभन्दा नयाँ भिडियोहरू

जेसिका सिम्पसन ज्ञारी – खुला पुस्तक समीक्षा
जेसिका सिम्प्सनको नयाँ पुस्तक – खुला पुस्तकको समीक्षा। गायक र उद्यमीले उनको संस्मक्षकमा रहस्य र पर्दाको पछाडि यी सबै कुरा आश्चर्यचकित गर्दछ।

श्रव्य पुस्तकको समीक्षा – जेसिका सिम्पसनले आफैंलाई पढिन्छ! प्लसमा पुरस्कार गीतहरू छन् जब तपाईं अडियो संस्करण प्राप्त गर्नुहुन्छ!

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म्याराथन प्रशिक्षण दिन 1
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निलो एप्रोन बनाम हे ता ताजा ताजा …

यी खाना डेलिभरी सेवाहरू वा खानाको किट सदस्यता मानिन्छ। तिनीहरूसँग धेरै समानताहरू छन् (केहि अन्य सेवाहरूको साथ अब उपलब्ध छन्)। केहि खाना सदस्यता कम्पनीहरूसँग सीमित डेलिभरी नक्शा छ वा केहि दिनहरूमा मात्र डेलिभर गर्ने निर्णय गर्ने निर्णयमा।

निलो एप्रन र हे ताजा दुबै साप्ताहिक सेवा प्रस्ताव छ जहाँ तिनीहरूले घर मा केहि खाना बनाउन आवश्यक सबै सामग्रीहरु को बक्स वितरण गर्छन्। त्यहाँ 2 व्यक्ति योजनाहरू र परिवार योजनाहरू छन्।

निलो एप्रन – तपाईं शाकाहारी वा शाकाहारीको सट्टा विशेष प्रोटीन्सबाट बच्न सक्नुहुन्छ। मलाई यो मनपर्दैन किनकि म वास्तवमा धेरै सुँगुरको मासु वा रातो मासु खोल्दिन – तर म यसको अगाडि 100% थिइनँ। म सम्पूर्ण डिशमा आधारित खानाको विकल्प छनौट गर्न सक्षम हुन चाहन्छु र मासु विकल्पहरू पूर्ण रूपमा दिशानिर्देश बाहिर छैन। र यो एक राम्रो विचार हो यदि म कसैको लागि पकाइरहेको छु जसले मासु विकल्पमा खुशी पार्दछ।

नमस्ते ताजा – तपाईं शाकाहारी वा क्लासिक खाना योजना छनौट गर्न सक्नुहुनेछ। त्यसोभए यदि तपाईं शाकाहारीहरू छान्नुहुन्छ भने तपाईं ती भोजनमा सीमित हुनुहुन्छ। तपाईं 2 व्यक्ति योजनामा ​​2, or वा pay खाना लिन सक्नुहुन्छ।

मेरो निलो एप्रोन सेटिंग्स: तपाईं सबै प्रोटीन विकल्पहरू वा केवल तपाईंको मनपर्ने छनौट गर्न सक्नुहुनेछ। मैले शेलफिस र माछा छाँटें। तर प्रत्येक डेलिभरी अघि तपाईं लग ईन गर्न सक्नुहुनेछ र तपाईंको खाना छान्नुहुन्छ (मलाई लाग्छ कि यो Questions विकल्पहरू छन् र यदि तपाईंले आफ्नो प्राथमिकता सेटिंग्स मा आधारित खाना पठाउँछन्।

मूल्य, प्रयोग र सेवाको सहजता र आकारहरू तुलना गर्न सकिन्छ। कस्तो प्रकारको हास्यास्पद हो मेरो भोजनको पिकहरू दुबै कम्पनीहरू बीच समान रूपमा समान हुँदै गयो। त्यहाँ समुद्री खाना डिश, पिज्जा र पाणिनी र एक कुखुराको डिश थियो।

दिशाहरू अनुसरण गर्न सजिलो छ। निलो Aprron ले नुस्खा कार्डको लागि किनारा पाउँदछन्

निलो एप्रन:

नमस्ते ताजा:

मैले एक साथीको साथ कालो क्याटफिस गरेँ र यो राम्रो थियो। मलाई लाग्छ कि कुनै पनि खाना किट रन प्रयोग गर्न एक ठूलो विचार हो यदि तपाईं कसैको घरमा सामग्री लिन चाहानुहुन्छ भने। खाना र रेसिपी कार्ड प्राप्त गर्न सजिलो थियो र केहि हराएको बारेमा चिन्ता लिनु पर्दैन।

टाई ब्रेकर यो स्क्विड मसी पास्ताहरू झिंगा र स्न्याप मटरहरूको साथ थियो – र म झिंगा जस्तो छैन! तर डिश यति रमाईलो लाग्यो कि मैले यो प्रयास गर्नुपर्यो। स्क्विड मसी पास्ता?! मसँग यस भन्दा पहिले केहि पनि थिएन र परिवर्तनमा मात्र उफ्रिनु हुँदैन, तर यसलाई आफैंलाई पकाउन सक्षम हुनुहोस्। यो बिल्कुल फ्यानस्ट चीज हो जुन मैले केही बेरमा गरेको छु।

र यो स्वादिष्ट थियो! म खुशीयाली र सजिलो, स्वादिष्ट चटनी संग चकित भएँ।

सामान्य निलो एपोनरको मेनूमा धेरै अधिक रचनात्मक र विदेशी हो। यसलाई आफैंले खाना पकाउन सक्षम हुनुको साथ मलाई केहि नयाँ सिक्न र केही नयाँ कुराको स्वाद लिन्छ। जब त्यहाँ एक दुर्लभ घटक वा खाना हुन्छ रेसिपे कार्डले विश्वको कुन भागलाई संसारको कुन भागमा र अन्य रोचक तथ्यहरूबाट छलफल गर्दछ।

यदि तपाईं निलो एफनन प्रयास गर्न चाहनुहुन्छ भने तपाईंको साथी वा आफुले यस पृष्ठमा कुनै निलो एपोरोन लिंक प्रयोग गर्नुहोस् र तपाईं पहिलो dide खाना निःशुल्क पाउनुहुनेछ!

प्रश्न: के तपाईंसँग कालो स्क्वाइड मसी पास्ता छ? के तपाईं यो प्रयास गर्नुहुन्छ? तपाईं एक साहसी ईटर हुनुहुन्छ?

मैले यो प्रयास गरें र मैले मेरो सानो भाइको लागि केहि बचत गरें। उसलाई पनि मन पर्यो!

अस्वीकरण: यो पोष्ट निलो एप्रन संग साझेदारीमा गरिन्छ। सबै विचारहरू आफ्नै हुन्। पढ्न र समर्थनको लागि धन्यबाद

मलाई कार्यपुस्तक पठाउनुहोस्

72sh2sve

साझेदारी हेरचाह गर्दैछ!

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यी छनौट गरिरहनुहोस्:

आजको कोम्बिको हाल

आजको कोम्बिको हाल

ब्लगको किरांत्रको किरारी हाल चलाउँदै। Reptat Reptat Instagram Realco Copooo को स्वस्थ मनपर्ने र सबै भन्दा राम्रो हुनु पर्छ

मैले आज के खाएँ- खाना डायरी

मैले आज के खाएँ- खाना डायरी

नमस्कार! आजको इन्स्टाग्राम चेक पोष्टमा एक खाद्य डायरी हो। यो यति लामो छ किनकि मैले खानेको पूर्ण दिन गरें … तर यो शुल्क

1 proce द्रुत पूर्व रन-खाजा विचारहरू

1 proce द्रुत पूर्व रन-खाजा विचारहरू

तपाईं दौडने र कहिले खान अघि खानेकुरा। 1 prock फास्ट प्रिइन प्रिड गर्नुहोस् नयाँ धावकहरू र आधा म्याराथनको लागि प्रशिक्षण

मैले आज खाना डायरी – म्याराथन प्रशिक्षण हप्ता are

मैले आज खाना डायरी – म्याराथन प्रशिक्षण हप्ता are

म एक दिनमा के खान्छु। खाद्य डायरी ब्लग प्रशिक्षण हप्ता। ब्रेकफास्ट, खाजा, खाजा, खाजा, खाजा र खाजा प्लस प्लस नोटहरू

धावकहरूका लागि पोषण – फिट चुनौती हप्ता on

धावकहरूका लागि पोषण – फिट चुनौती हप्ता on

धावकहरूको लागि सबैभन्दा राम्रो आहार के हो? धावकहरूका लागि पोषण सुझावहरू। ब्यूँझका लागि म्याक्रोहरू, खाना योजनाको सुझाव र कार्ब्सको लागि

सबै भन्दा राम्रो स्वस्थ ट्रेडर जोनको कफरी मौसमी खाना विकल्पहरू

सबै भन्दा राम्रो स्वस्थ ट्रेडर जोनको कफरी मौसमी खाना विकल्पहरू

सबै भन्दा राम्रो स्वस्थ ट्रेडर कद्दू खाद्य पदार्थहरू। TJ को PACN आवरणको साथ TJ को शीर्ष मौसमी खाद्य पदार्थहरूको यो चरण जाँच गर्नुहोस्

St सेयरथोलिक द्वारा

Chickpea fail

I roasted a bunch of chickpeas into oblivion today. But, I did still snack on a bunch of them (even in their charred state) as I was cooking dinner so I wasn’t hungry when dinner actually rolled around.

For din-din I made Spinach & Feta dip with Oikos yogurt…
मेरो सबैभन्दा हालको भिडियोहरू

अमेरिकी डर्ट पुस्तक समीक्षा
अमेरिकी डर्ट पुस्तक समीक्षा

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My charming wife in the Pysch Ward: A Memoir – book Review
05:31

बाच्नु
00:00
08:21
12: 0

Ingredients: 1 small container plain Oikos, 1 cup frozen spinach, 1/4c mayonnaise, 1/4 c feta & red pepper flakes, salt, pepper to taste.

Directions: heat spinach in microwave and squeeze out all the excess water in a towel. mix yogurt, spinach, mayo, feta, red pepper flakes, salt and pepper together. serve as a dip with chunks of bread. रमाईलो!

This recipe is incredibly basic and yummy! It’s my entry for Oikos’ Sweepstakes going around blog town. The winner will receive a trip for two to the outstanding Kripalu center for yoga & Health! I would completely love to win this! after all the worry about getting a new job I can only dream of relaxation ideal now. If you’re a fan of Oikos check out their fan page on Facebook.

Giveaway!!! If  you’re in need of some day spa indulgence leave a comment on this post to win a day spa pack from Stonyfield. I’ll choose a winner tomorrow at lunch.

I also topped Ben’s chicken with the dip. He thought it was a little too strong to eat like this and ended up putting it on a slice of bread.

My dinner was lots of samples of spinach & feta dip with bread and eggs with half a sweet potato. I was not hungry, but didn’t want to skip dinner (and set myself up for a kitchen plunder at 10pm) so I tried to keep it on the light side (for me).

I am still planning on eating the remainder of my burnt chickpeas tomorrow though… #chickpeafail I hope this doesn’t get me kicked out of the Chickpea Lover’s Club. Rose, am I still in? I kinda have a headache ideal now…weird. I will see you all tomorrow for Vegan Thursday. join the club, all the cool kids are doing it ?

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सजिलो र स्वस्थ मेक्सिकन पिज्जा नुस्खा। यो द्रुत खाजा वा डिनर मेक्सिकन पिज्जालाई बीन्स, क्यालिफोर्निया पनी साथ, बेल पी

St सेयरथोलिक द्वारा

Last minute road trip to palm Springs

This post brought to you by summer of Groupon. All opinions are 100% mine.

सडक यात्रा!
मेरो सबैभन्दा नयाँ भिडियोहरू

High Achiever – good listen book Review
High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.

Easy book to listen to while running, eating or whatever else people do.

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Travel Jane Review
08:01

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06:12

My 4th of July was semi-low essential so I really wanted to do something fun this weekend. because I didn’t have anything planned I chose to hit up Groupon and see if there was anything available within driving distance.

It’s a holiday weekend so I wasn’t expecting to find anything for Saturday, but I did! There was a deal for The Skylark hotel in palm Springs. This particular Groupon automatically reserved the night so all I had to do was show up.

Next thing ya know I’m on the open road…

The big ol’ fans are a sign you’re practically there.

My timing was perfection because we got to the hotel just as a pool party was about to start. There was a DJ and the hotel has a bar in the back.

After unwinding for a bit I grabbed some Slurpees from 7-11 and headed to my friend’s place to hand out.

It was a good night

It is very hot in palm Springs (under-statement of the year) so I’m pleased that today was a rest day from running. We did start the day with my favorite Sunday morning tradition – a walk to find iced coffee.

I passed a lot of cafes on the walk, but was on a mission to get good iced coffee and heard Espresso Cielo sells cold brewed. The place is very cute too!

Bacon Frittata

It was a terrific morning outing, but I’m bummed I couldn’t take a nap on the sidewalk…

I think palm Springs is sooooo pretty. I can’t get over the mountains and palm trees. I think it’s partially because where I live there is always a marine layer that hides the mountains – it’s so clear here.

And when we got back The Skylark had Continental breakfast ready to go.

Then, it was time to relax….

Check out Groupon for a deal near you.

Question: What cities are “road-trip-able” from where you live?

Have you ever been to palm Springs?
Groupon

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हाइड्रेसन चुनौती र स्ट्रबेरी आइस्डल चिया स्टेभियाको साथ चिया

यो एक प्रायोजित कुराकानी हो गणना को तर्फबाट मलाई लिखित कुराकानी हो। विचार र पाठ सबै मेरो हो।

मेरो सबैभन्दा नयाँ भिडियोहरू

म्याराथन प्रशिक्षण दिन 6
म्याराथन प्रशिक्षण दिन। Blage। ब्लग अपडेट चलिरहेको छ।

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म्याराथन प्रशिक्षण दिन 1
03:12

बाच्नु
00:00
08:21
01:19

Massage Envy Chemical Peel– evaluation as well as before as well as After photos

This publish is written in partnership with massage Envy, nevertheless all opinions are my own.

Hello! Over the last couple months I’ve been working with massage Envy as well as enjoying the different services they offer. very first it was a overall Body stretch session at massage Envy … then it was a massage session as well as now I’m sharing my experience doing a one of their new advanced skin care services – a chemical peel.
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I understood massage Envy provided massages as well as facials however I didn’t recognize that they now advanced skin care treatments including microderm infusion as well as chemical peels. (You can inspect out all their skin care services on the site massage Envy)

I had a few microderm abrasion facials in college. I had poor acne at the time as well as went for both treatment as well as prevention of much more pimples. now I seldom get facials since in the past I believed they were uncomfortable, left my deal with very red as well as hurt. That may have been since my skin was in such a poor specify at the time however I was still wary of getting a facial. as well as I believed a chemical peel would be very agonizing as well as not unwinding at all!

But, I was likewise curious as well as have realized that I requirement to begin taking much better care of my skin. I’m a huge believer in utilizing preventative steps to keep you healthy – as well as I want to make those exact same efforts to keep my skin healthy as well as avoid premature aging. So, I chose to suck it up as well as try a chemical peel in the name of research, vanity, prospective funny story material as well as to report back to you.

(I understand what you’re thinking… oh, Monica – say thanks to you so much for getting a facial for me! You really are selfless as well as are worthy of the Nobel peace prize in Literature for your efforts.)

Well, you’re welcome. as well as I’ve got great news as well – it was an remarkable experience!

It didn’t hurt or shed a ton. It didn’t leave me very red as well as blotchy. Boom!

I took a few before as well as After pictures to file exactly how my skin looks best before as well as best after the chemical peel:

This is in the treatment space – I took a photo before starting as well as best after to note exactly how my skin reacted promptly after. The treatment space is peaceful with low illumination so it’s good as well as relaxing. I delighted in it! however I likewise took pics in my cars and truck to see the comparison in brighter illumination (below).

This is in my cars and truck in the auto parking great deal outside my regional massage Envy – best before as well as best after the appointment.

There are a few things to think about before getting a chemical peel. because I never had one before I didn’t recognize these things – however they didn’t effect my routine routine. however if you have a trip organized or do hot yoga on a specific day you ought to take it into consideration when making an visit for a service like this.

– You shouldn’t do any type of activity that will make you very sweaty for a day or two.

– You requirement to be much more mindful of sun exposure after a chemical peel.

– A few days later my skin did peel a bit. That’s a typical part of the process as well as it was gone within about 48 hours.

– You have a set of post-procedure skin products to utilize for a week after the session.

Basically you’ll requirement a few days for your skin to truly show the results. It’s finest to do it a week before a huge event (this depends upon your skin so inspect with a expert on the very best timing for you).

You can inspect out what to expect at your facial or peel visit here.

After the session the esthetician went with the ‘after care’ steps. It’s quite easy – however I’m thankful she was extremely complete since I didn’t understand anything about peels before as well as didn’t even understand what to ask!

Plus when you get a chemical peel at massage Envy you likewise get a Post-Procedure set with deal with wash, moisturizer, hydrating serum as well as spf to utilize for the week after the service.

I took this picture about 7 days after – I am using make-up…. I failed to remember to take one before getting prepared to go out. however I did a video of the before/after without cosmetics you can inspect out below.

Overall I’m truly pleased with it. I feel like it was the supreme exfoliation without any type of major downtime.

If you want info on facials, massages or stretch sessions inspect out the massage Envy site here.

Check out this short video of my before as well as after thoughts from the treatment here!

And in situation you missed it…

My  massage Envy stretch Session publish here

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मरियम प्रशिक्षण: मलाई लाग्छ कि म भोलि बिहान लामो दौडन जाँदैछु, त्यसैले मैले आज आराम दिनको रूपमा लिने निर्णय गरें। मैले आफ्नै शक्ति चाल पाएको थिएँ र ओटोम्यानलाई एक स्टूपरको रूपमा प्रयोग गर्थे र रुबी हेर्दा

म हालसालै मायालु सहजै सहज छु र आज मैले अर्को बिहानको खाजामा एक बनाएको छु। म Xantam gum थप्छु र यसले वास्तवमा तिनीहरूलाई बाक्ब बनाउँछ। तर आज मेरो स्मूथी केहि पनि मनपर्दैन?!
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म्याराथन प्रशिक्षण दिन 5
04:34

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00:00
08:21
03:48

यसमा डेबूसहरू, केरा, बरफ, 1/2 स्कूप प्रोटिन पाउडर, Xantant पाउडर, टन बरफ र पानी। मलाई लाग्छ कि मैले पानीको सट्टा भिजेको दुध प्रयोग गर्नु पर्छ बू।

म PB सँग पनि एक ब्यागेल पनि थियो। HMM, त्यो तस्वीर हेर्दै यो स्पष्ट छ कि म त्यो pb र J! म पनि पूरै खनेर पनि पूर्ण रूपमा खने छु। मेरो वर्तमान ओब्सनहरू सरल छन्, तर मलाई खुशी पार्नुहुन्छ?

मैले भर्खर मेरा सबै उपहारहरू र कपडाहरू क्यालिफोर्निया लिनका लागि प्याकिंग समाप्त गरें! म मेरो परिवार र घाँस (हिउँको सट्टामा) हेर्न धेरै उत्साहित छु। म निश्चित छैन धेरै राम्रो खाना र कम्पनी बाहेक धेरै घटनाहरूको योजना!

एक बर्ष पहिले आज मैले वर्षामा दौडिरहेको बारेमा लेखें र यो क्यालिफोर्नियामा कत्तिको चिसो थियो! अब म त्यो मौसममा फिर्ता जानको लागि हेर्दै छु !!

अब मैले प्रयास गर्न र मेरो सूटकेस बन्द गर्न आवश्यक छ … अब हेर्नुहोस् !!

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