great Tuesday to you! It was chilly yesterday so I bundled up for boot camp this morning (we workout on a institution black top). But, I may have been a bit as well layered since my campers believed I looked funny I get that a lot.

मेरो सबैभन्दा हालको भिडियोहरू

Running idea stay healthy during the COVID19 Outbreak
Running idea to stay healthy during the Coronavirus outbreak. Can you run as well as walk outside during the stay at house order? Here’s a tip to assist you prevent touching your deal with …

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अगाडि
Face Mask for Running or walking outside TIPS
07:15

बाच्नु
00:00
08:21
02:25

Ben stated I look like the person from Back to the Future.

See the resemblance?

(image source)

After camp I came house for breakfast. I’m still frustrated that I requirement to eat before running, however then don’t have a great run (eating before camp is not an choice as I decline to get up one second earlier). I had oatmeal topped with cereal (read: carbs).

Then, I did a odd run = 1m warm up, 2 800s, walked, jogged. I was going to do a tempo run, however I’m over the rolling hills around here. I am going to look for a track today. Seriously, I can’t do it here.

Post run – yogurt for protein, cereal as well as watermelon for happiness.

For some reason our water is off as well as I requirement a shower. Fantastic. plus I requirement to take my cars and truck in – any individual available a mechanic in Orange County??

Question: will you be my vest friend?

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

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यी लागि खोज्नुहोस्:

The Run report is Back on Instagram as well as weekend Highlights!!

The Run report is Back on Instagram as well as weekend Highlights!!

Runner Instagram inspect in. Accountability as well as motivational instagram @RunEatRepeat updates on running as well as what I’m eatin

Run report for may 6 to 12

Run report for may 6 to 12

Hello! exactly how was your running as well as eating this week? Here’s my round up of running, food, funny, random as well as updates from th

What I eat In A Day – for Runners

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What I eat in a day video by a runner. Food diary of whatever I ate someday breakfast, lunch, dinner as well as snacks. plus

Cereal Milk Smoothie Recipe

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exactly how to Make Cereal Milk as well as light Cereal Milk Smoothie Recipe. simple tasty cereal milk recipe with genuine California Mi

half Marathon Race morning routine Video

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half Marathon morning routine for race day. Pre run steps for a excellent half marathon, 5k, 10k race. What I eat, the gear

Q&A-May part 2 – will I Make My youngsters Run? exactly how I stay inspired to eat Healthy…

Q&A-May part 2 – will I Make My youngsters Run? exactly how I stay inspired to eat Healthy…

Hello! How’s it going? I have a new round of concerns from you as well as your online running buddies! These were some greatप्रश्न

St सेयरथोलिक द्वारा

।

महान बिहान! यो लामो छुट्टी सप्ताहन्त शानदार थियो? तर, अब मेरो परिवार क्यालिफोर्नियाको साथ फिर्ता छ र म प्रशिक्षणको साथसाथै स्वस्थ खानेको साथसाथै ट्र्याकमा फर्कनु पर्छ। म एक रनको लागि बन्द छु। मलाई धेरै विशेष हुन दिनुहोस् – म एक l-o-n-g रनको लागि छुट्टी गर्छु। यो म्याराथन प्रशिक्षणको अंश हो जुन मलाई मन पर्दैन। जब मेरो लामो दौडहरू 1 16 माईलसम्म पुग्दा म उनीहरूसँग अगाडि हेर्दिन?

म विश्वास गर्दछु एक कारणको कारणले एक कारणको लागि साइन अप गर्न को लागी धेरै (यो एक भन्दा बढी $ 100 भन्दा बढी थियो !!) ले तपाईको गधालाई साथसाथै चालू गर्न को लागी अधिक कारण प्रदान गर्दछ! ठिक छ, किनकि म खराब छु र यो मूर्खको लगानी मैले बनाएको छु कि म चलाउन बन्द हुनुपर्छ!
मेरो सबैभन्दा नयाँ भिडियोहरू

हामी अपरिचित थियौ
हामी रेनी कार्लिनो पुस्तक समीक्षा द्वारा अपरिचित थियौं।
द्रुत विचारहरू साथै अडियो पुस्तकहरूका लागि सुझावहरू। कथा, कथनकर्ता, मूल्या ations ्कन साथै एक महान सुन्ने श्रृंखला मा अधिक।

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04:31

बाच्नु
00:00
08:21
09:42

केहि प्रि-रन ईन्धनका लागि मैले PB, मुट्ठीभर अन्नको साथ आर्जन र कफिको साथ कफि दिए। शट ब्लकहरू मसँग चलिरहेको छ …

म सामान्यतया कफि पिउँदिन, तथापि, तथापि, यो सुनेका छन् भने यसले धावकहरूमा धैर्यता बढाउन सक्छ। यस बिन्दुमा म सबै सहायता प्राप्त गर्न सक्दछु।

हिजो मैले मेरो परिवारको लागि केहि कफि प्राप्त गर्न dd गर्न एक साधारण mileter माइलर गरे। म सँधै डीडी कफी पिउँदछु किनकि यो फ्र्याक्चर जस्तो हुन्छ (धेरै गरिब मेरो कफी आज बिहान सबैभन्दा ठूलो थिएन)।

धावकको विश्वको साथ एक ठूलो नुस्खा क्याफिन संग एक ठूलो विधि छ। म यो बुझ्दिन कि म एक रन पछि धेरै क्याफिन पछि चाहान्छु, यद्यपि यो राम्रो देखिन्छ।

मलाई शुभकामना दिनुहोस् कि कफीले मलाई मेरो दौडमा बबल पाचन पंखहरू प्रदान गर्दैन।

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

भाग

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यी छनौट गरिरहनुहोस्:

ठ्याक्कै कसरी रन / पैदल यात्राको लागि लामो रनहरूको लागि प्रयोग गर्ने

ठ्याक्कै कसरी रन / पैदल यात्राको लागि लामो रनहरूको लागि प्रयोग गर्ने

म्याराथन प्रशिक्षण लामो दौडको लागि रन / हिड्ने प्रविधि प्रयोग गर्न। आधा म्याराथन र पूर्ण प्रशिक्षणको रूपमा ट्रिक गर्नुहोस्। किन चल्दै / हिंड्नुहोस्

La maahton-जाँचहरू यी सुझावहरू जाँच गर्नुहोस्

La maahton-जाँचहरू यी सुझावहरू जाँच गर्नुहोस्

मलाई ला म्याराथन मन पर्छ !! म विश्वास गर्दछु कि यो अमेरिकामा सबैभन्दा राम्रो म्याराथन मध्ये एक हो र यसले पाउनु पर्ने क्रेडिट रेटिंग प्राप्त गर्दैन! ला छ

क्यालिफोर्निया क्रीम पनी क्रनबेरीहरूको साथ साथै अखरोट

क्यालिफोर्निया क्रीम पनी क्रनबेरीहरूको साथ साथै अखरोट

तपाईंको छुट्टी ब्रॉन्चको साथ क्र्यान्स्बेरीहरू र अखरोटहरूको साथ एक निस्तानको साथ एक नाटक लिनुहोस्। यो मिक्सरी मिक्स गर्दछ

अब मनपर्दो कपडा ब्रान्डहरू अब उत्तम, मेरो कार्य र HR प्रश्नहरू के हो

अब मनपर्दो कपडा ब्रान्डहरू अब उत्तम, मेरो कार्य र HR प्रश्नहरू के हो

मेरो मनपर्ने चलिरहेको गियर ब्रान्डहरू साथै कपडाका साथै जुत्ताहरू पनि चलिरहेको हुनुपर्दछ। म्याराथन टेपर सुझावहरू। चलिरहेको र मुटुको दर

Revel Marathon-Big Bear Race results as well as Recap

Revel Marathon-Big Bear Race results as well as Recap

Revel Run Race series Marathon huge Bear race recap as well as top 10 list. the very best miles of Revel huge Bear as well as running with myPer कम्पोनेन्ट मोचा स्कुरी

Per कम्पोनेन्ट मोचा स्कुरी

साधारण मोचा स्मोहक रेडिप वैध क्यालिफोर्निया दुध, कफी आइस क्युबको साथ साथै दही! भाईको लागि यो स्वस्थ शेक रेफआईपी प्रयास गर्नुहोस्

St सेयरथोलिक द्वारा

।

delighted Thanksgiving! I’m extremely ecstatic to eat as well as hang out with my family. This is my preferred day <3 I am extremely very blessed. I’m likewise extremely very thankful for whatever I have. In addition to gorging myself on wonderful potato casserole, today is about providing thanks. I’m thankful for… MY most current VIDEOS 4 minute Standing Core workout for Runners Standing Abs workout you can do at home. No devices core exercises you can do standing up before or after a run. quick tutorial on 5 workout moves for a strong core as well as to difficulty your balance. अधिक भिडियोहरू 0 seconds of 4 minutes, 31 seconds अगाडि Marathon training Day 5 04:34 बाच्नु 00:00 08:21 04:31 Ben. ऊ उत्तम हो। मेरो परिवार। Especially for my sibling ensuring that I wasn’t the only red-headed Mexican in the neighborhood. My friends. I am as well loud, rough, vulgar, awkward, hungry, selfish, sleepy… however they like me anyways. My pets. मेरो काम। I like my clients. They work so difficult as well as I’m extremely pleased of them. California. I like this location <3 Modern Medicine. since I’m a hypochondriac. No apologies. Running. My preferred everything. Watermelon <3 Run eat Repeat. I started this lil’ site to paper my own BS as well as recognize you don’t have to read. I understand you’re busy, however I genuinely appreciate that you stop in to see what’s going on with me. Happy Thanksgiving. <3, Monica मलाई कार्यपुस्तक पठाउनुहोस् बचाउनु साझेदारी हेरचाह गर्दैछ! भाग ठूलो गाडीको आलपिन भाग चिठी पत्र भाग keep opting for these: the very best AFFIRMATIONS for RUNNERS the very best AFFIRMATIONS for RUNNERS Here’s a listing of 51 positive Affirmations for Runners. I pointed out these on Instagram today since you may not recognize Instagram Live-Q & A session as well as other fun on the run! Instagram Live-Q & A session as well as other fun on the run! नमस्कार! कस्तो भइरहेको छ? just wished to inspect in as well as state hi… hi! as well as update you on the current running as well as eating going on Valentine's Day for Runners - funny Memes for Instagram Valentine's Day for Runners - funny Memes for Instagram Valentine's Day memes for Runners. funny cards for February 14th for your running friend or partner. Share on Instagram a reasons people Run vs. reasons I Run reasons people Run vs. reasons I Run funny Running Memes for Why people Run. Run Disney training Update. Running Reminders about the neighborhood and new pro Compression Watermelon Socks as well as discount rate Code new pro Compression Watermelon Socks as well as discount rate Code new Watermelon compression socks as well as discount rate code! pro Compression Watermelon socks for runnings, walking as well as recovery. What I Ate This weekend as well as the very best Run as well as eat of November What I Ate This weekend as well as the very best Run as well as eat of November Hello!! कस्तो भइरहेको छ? What are your preferred part of the month? exactly how much did you run? exactly how much didतपाईं खानुहुन्छ? किन म हुँ St सेयरथोलिक द्वारा ।

आज म क्यालिफोर्नियामा फर्किएँ! बेन र म सेरशटाबाट धेरै चाँडो उडान बाहिर एक लेभन बाहिर ओभरओभर अन्तर्गत ओरेन्ज काउन्टीमा फर्कनु अघि। म घर बन्न उत्साहित छु! तर, दिनभर हवाइजहाज र एयरपोर्टमा बस्नको लागि होइन। यस पटक म प्रयास गर्न पनि गइरहेको छैन र उत्पादक हुन पनि – यो सबै रद्दीटोकरी मगरहरू र न n ्गाको लागि मेरो यात्राको भव्य ओठको लागि हो!

2012 को वजन घटाउनेको पहिलो चरणमा स्वागत छ! केहि एल एल बीजहरू गुमाउनु मेरो चलिरहेको जीवनको लागि भयानक चीज हुनेछ।
मेरो सबैभन्दा नयाँ भिडियोहरू

उच्च प्राप्तकर्ता – राम्रो सुन्नुहोस् पुस्तक समीक्षा
टिफनी जेनकिन पुस्तक समीक्षा द्वारा उच्च प्राप्तकर्ता। एक औषधि दुर्व्यसनको डबल जीवनको द्रुत समीक्षा। लेखक द्वारा पढ्नुहोस्।

चालु हुँदा सुन्न सजिलो पुस्तक, खाने वा अरूले जे गरे छ।

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म्याराथन प्रशिक्षण दिन 6
01:19

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06:12

तर, नरकले कसरी वजन कम गर्दछ? मैले सुनेको छु त्यहाँ केहि तरिकाहरू छन् …

उत्तर: बचावमा जानुहोस्। यो एक निश्चित आगोको मार्ग हो जुन केवल वजन कम गर्दैन, तर सम्भवतः दुःखलाग्दो वास्तविकता टिभी स्पिन-अफ र / वा D सूची पुरस्कार कार्यक्रममा आमन्त्रित हुन्छ। (छवि स्रोत)

B. बेलुका खाना पछि हेर्नुहोस्। यस शोसँग कुनै पनि बारी बनाएर% 44% सम्भावना छ। यो सकल छ।

सी। क्यालोरी गणना गर्नुहोस्। बा। डरलाग्दो व्यावहारिक सुझाव।

यदि तपाईं वजन कम गर्न चाहानुहुन्छ भने तपाईं जलाउन भन्दा कम क्यालोरीहरू खानु पर्छ। यो विज्ञान हो। तपाईंले वजन कम गर्न क्यालोरीहरू गणना गर्नुपर्दैन – तपाईं सफा खान वा कटौती जंक फूडमा ध्यान केन्द्रित गर्न सक्नुहुन्छ, तर यो निश्चित रूपमा वजन घटाउने निश्चित आगोको बाटो हो।

यो साइटले जाँचको लागि राम्रो छ कि धेरै क्यालोरीहरू कति क्यालोरीहरू खानु पर्छ: दैनिक क्यालोरी आवश्यकताहरू

The site said I ought to eat about 2000 calories a day to maintain. Subtract about 250 a day to lose without getting to crazy with it and/or hating your life and ending up at Yogurtland in the middle of the night shoveling a bucket of fro-yo  into your face and no dignity not that I’ve done that.

Question: Do you count calories?

Do you count sheep?

Do you count to 10 before you yell at someone?

I ought to do number 1 and 3 of these, but don’t.

I’m going to count calories for the next seven days to get an idea of what I’m eating. someone get me a calculator please!

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

हिस्सा

Hello! I ran the Irvine half Marathon this weekend and it was packed with a few surprises! These are my results and recap – if you ran the race feel totally free to link your recap in the comments.

Irvine half Marathon Race Recap
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Packet Pick-Up: There was NO race day packet pick-up. Boo. one of my favorite things is when races let you get your race bib (number) the morning of the race. It can be a big hassle to have to drive to the race location the night before a race…. go home… wake up at the crack of dawn to go back to that same place you were yesterday. There are a lot of races around southern California and there are also a lot of people in here – this implies there’s a lot of traffic. because this was a Saturday race – runners had to get their stuff Thursday or Friday night. fortunately I live very close to the race starting line – but if I lived in long beach or near my parents… nope. I would have had to drive for hours out and back – only to have to do that again the next day.

Related: One time skinny Runner and I were expected to run a race in San Diego and had to pick up our stuff the day before. The traffic was soooooo bad – dead stop, going no where on the 405 bad – that we chose to turn around and not do the race.

Race Tee: short sleeve tech tee. मलाई मन पर्यो।

Logistics: I live close by so it ought to have been no problem to get to the start line – but I didn’t know what streets were closed and ended up having to detour and find a new route. I think there were directions from the freeway but not street directions. I didn’t need to get on the freeway so that didn’t really get me the info I needed.

Parking: Free. बूम!

Race Morning: I was late. (See: logistics) but there wasn’t a lot of traffic and the race started on time! The late arrival was on me.

I was walking to the starting line when the gun went off. So on the bright side – I got some good photos of the race start! and these were the only good pictures from the race because it started to rain when I had about 1 mile left. After the race it was raining pretty hard and I didn’t want to have my phone out in it so I asked someone to snap a quick post-race picture and then made a bee line to my car. Or maybe I made a ladybug line because I’m not a bee. but I don’t know if I’m really a lady either so… essentially I rushed to the car because I was freezing.

Race Course: This is similar to the Lexus lace Up Irvine half course… but there are a few small differences. It’s a fairly flat course around Irvine, CA neighborhoods and bike paths.

There was one big challenge on race day in the form of a … mud pit / puddle / lake situation. The rain from the night before flooded the path and there was a section covered in muddy water that went past your ankles. When I got to this part I stopped for a second because everyone in front of me was trying to navigate this area by going to the best or left of it. There was a man coming back on the best side so I assumed he didn’t think that was the way to go… so I went left.

Well, there was no way around it (literally). Runners just had to thoroughly walk through the mud water and trying to go to the side helped keep it from being too deep.

But another runner showed me a picture of their attempt to go around it to the best and it turns out – if you stayed up against the wall you could mostly get around it without having to step in the water completely.

I probably would have fallen in so I’m alright with my choice – it looked like they were completely against the wall and one lil lean the wrong way would imply stepping into it.

Finish Line: I didn’t stay for any post race party, food, totally free beer, etc. At that point it was raining and I was freezing and just wanted to get home and into the shower. plus – Diego was waiting for me at home!

Overall: I would do this race again. It’s so close! and the weather was the main drawback, but it’s rare to deal with very challenging weather around here. maybe I ought to call it an inconvenience instead?

Race Grade: On a scale of 1 to 5… um, I’m going to say a 3.4.

But this is the first time I’ve used this scale so… maybe I’ll have to edit this when I start to grade much more races.

Results: My finish time was 1:52:46

The good thing about Saturday races is Sunday rest day feels sooooo good.

And 1st place for the cutest half marathon medal wearing golden Retriever is…

Diego Redvera!!

And in other race news… I have new discounts for you!

New Race discount Codes

OC Marathon and half Marathon discount Code

Get 10% off of the Orange county Marathon or half Marathon may 5th

Discount code: RUNEATREPEAT10

Elite sportsRaces – full, half marathon, 10k and 5k races in southern California

Get 20% off all races with discount Code: RER20

Check out their events page for all the upcoming races! There’s one in Jan, one in Feb… there’s a lot!

Check out the Race discounts page for more!

Question: Did you run this weekend?

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Okay. We have to talk. I’ve been lying to you, however more significantly I’ve been lying to myself….

Last weekend I stated I max out at 20 miles for a long run. I can’t run more than 20 miles outside of an actual race.
मेरो भर्खरको भिडियोहरू

How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. This includes:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left

Get this month’s workout calendar for Runners now on RunEatRepeat.com

अधिक भिडियोहरू

0 seconds of 3 minutes, 9 seconds

अगाडि
Marathon training Day 1
03:12

बाच्नु
00:00
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03:09

I don’t truly like super crazy long runs so I organized on doing a back to back longish run (my preference for training) this weekend. But, I only had time for 9 miles yesterday. So, I understood I had to do a long run today as well as I decided to push my ‘limit’ as well as shoot for 21 miles.

Pre-run: Crap, this is a poor sign. exactly how the hell does somebody ruin a frozen waffle?!

All right, let’s go.

I ran a path I haven’t performed in a long time to keep it interesting. It was excellent except I failed to remember the path doesn’t have a ton of water fountains. I went 6 miles out as well as 6 back to stop at house as well as refill.

I did it. I’m happy I pushed myself, however I still would 86% prefer to do two back to back runs over one super long distance.

Post run I got a bag of ice for an ice bath. vegas inspected it out.

When I very first tried coconut water (a long time back now) I didn’t like it. now I like it!

Yesterday I hit up the shopping center since I had a gift card that’s been burning a hole in my pocket. more on this pink top as well as other randomness soon.

What do you do are a 21 mile RUN?!

Eat, obviously.

#RunEatRepeat #boom

Check out my 10 tips to make it through your long Run!

Question: What are you eating?

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साझेदारी हेरचाह गर्दैछ!

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I discovered a excellent function for my old “diet” bread – French Toast! I’ve been craving it as well as repairing up crappy bread with a great egg mixture, PB as well as maple syrup was sure to make it great ?

I dipped three slices in egg whites, vanilla, cinnamon, sprinkle of milk as well as chia seeds. Can you see the seeds?
मेरो सबैभन्दा हालको भिडियोहरू

Marathon training Day 1

अधिक भिडियोहरू

0 seconds of 3 minutes, 12 seconds

अगाडि
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07:15

बाच्नु
00:00
08:21
03:12

I had the last of an almond butter jar so I made oats in a jar for Ben.

I haven’t been feeling almond butter as well as have been pawning it off on him for a while now. plus this was a best breakie since he was taking so long to get prepared his oats were already done. They would have gotten chilly if I didn’t have a lid to put on the jar.

Ahh! I’m late to kickboxing. It’s my very first time so desire me luck ?

Question of the day: who has worse morning hair, me or you?Happy Friday!!!

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