Ruining All My Running stuff and POTM check In

Hello! How’s it going? yesterday I had two major fails – well, one was my fail and the other was my cat. He’s the worst.

So earlier in the day I went for one last run in my favorite Mizuno Running shoes.
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Fast warm Up for Runners. Minute मिनेट तपाईंको रन अघि तातो चलिरहेको छ। कसरी दौड्न को लागी तयार हुन। ideas for what to do before you run

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Remember vegas and I both said bye to them…

Then, I went out to run an errand and came back to complete cat barf all over them. He is so lucky I was about to toss these! I would have been made with him if they were my good running shoes! I was going to try and recycle them,  but now they’re just trash.

Don’t be mad at me for posting that, be mad at vegas for being gross.

Then, I turned my white Run eat Repeat tank and white Angel dress from Halloween BLUE! #Fail

Actually I thought it was kinda funny considering that I’m still going to wear it…

*You can get your own RunEatRepeat tee to spoil in my Spreadshirt shop. Nov 18-21 get $10.00 OFF orders of $50.00 or a lot more with voucher Code: SPREE10

So, I made a decision instead of caring I made a decision I must just take a walk.

Monday’s winners: Andrea and Becky

If this is your comment email me with your ProCompression sock or sleeve choice, size and full name/address. RunEatRepeat at gmail dot com.

Pile on the Miles Week 2 Tuesday check In

It is week 2 of pile on the Miles – stay on track by checking in each day and sharing what you did to workout.

This week I’m giving away 10 pairs of ProCompression socks! Monday through Friday I’ll be choosing two winners each day!!

Leave a comment on this post with your Tuesday check In.

Disclaimer: Prizes were supplied for the pile on the Miles challenge by various companies. All opinions are my own.

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show Me Your shoes – pile on the MILES Day 2

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Stretching and rolling with softball, tennis ball and foam roller. Trader Joes vegan rainbow wrap. Funniest Instagram thमार्को टापु फ्लोरिडा 2021 मा चलिरहेको

मार्को टापु फ्लोरिडा 2021 मा चलिरहेको

जहाँ मार्को टापु फ्लोरिडामा सर्ने। यात्रा र गर्मी समुद्र तट यात्रा को लागी विचार चल्दै। फ्लोरिडाले ब्लग रन र

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Running Hack to stay healthy & NOT Touch Your face during COVID19 outbreak

Can you run or walk outside and stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. but there are a few things you should do when you’re outside for exercise that can help you workout and maintain the best practices from medical professionals regarding COVID19.

Reminders for walking or Running Outside:

Be sure you are able to run or walk outside and stay at least 6 feet away from others. (Different areas have different ‘rules’ or guidelines for this so check on this for your local area.)

Your health and the health of the people you’re around is the main priority. Don’t put yourself or others at risk of getting sick. This may mean cutting your run or walk short to avoid congested sidewalks or areas.

Don’t touch anything. This includes – surfaces that may have the Coronavirus as well as your body. Don’t touch your face, pick your nose, rub your eye, bite your nails, [insert other gross habit here], etc…

Running Hack to avoid Touching Your Face

One hack that I’ve been using while I run is to wear a neck gaiter. I’ve seen this also called a Bandana, Headwrap, Scarf, Gaiter, Tube Mask and various other names.
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Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. tip to help you become a better runner by being a neutral observer of your workouts.

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They can be worn for so many different activities from hiking to mountain biking and now… running & wiping your nose. since men’s health is extremely crucial, click on https://www.numan.com/ for information on men’s health.

I got one at a trail race a long time ago and would pull it out to wear every once in a while in the winter.

Well, recently I realized I liked the extra neck warmth (these are usually very thin and not actually warm, but I’m in southern California so I don’t need a full on fuzzy scarf).

And when I run my nose usually does too… so I normally keep a paper towel tucked into my sports bra to wipe my nose.

A while back I forgot to grab a paper towel before I headed out to run but I did have my neck gaiter on and just used that to wipe my nose. (I know it’s gross, but I’m sharing a tip so don’t judge.)

Anyway.

Using a neck gaiter is a good option to use for wiping your sweat, tears, mocos, drool, etc. since it’s around your neck it’s an easy option to grab and wipe while running. and most importantly it can help keep you from touching your face while out running.

Boom.

I ordered a 6 pack of neck gaiters from Amazon like these. I wear it while running and then wash it before using it again.

Note: wash it after every use since you’ll be touching it with your hands. and don’t wipe your face with the same parts that your grabbing it with your hand.

Check out my video for more…

Running tip For Coronavirus Outbreak

Running tip to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a reminder to help you avoid touching your face …

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More Coronavirus and Running Updates:

Running and Coronavirus – What You need to Know

What to Do if Your Race is canceled due to Coronavirus 

How to keep Your Food safe during Coronavirus Outbreak

I saw this video yesterday and think everyone should watch it. Please share it with your followers, friends, enemies, etc.

Doctor Jeffery VanWingen shows you how to stay healthy and avoid getting Coronavirus through the foods you buy at the grocery store and take out food. It’s very well done and a very tutorial on what to do after you go to the store and are unpacking your food.

Watch it here: doctor Jeffery VanWingen safe grocery shopping in COVID-19 Pandemic UPDATED

IMPORTANT edit FROM NIH DATA: COVID-19 LIVES ON CARDBOARD FOR 1 DAY.

This is the most current video for new CDC data, safe takeout food practices, and an updated practice for safe grocery shopping/handling.

How to Unpack Your Groceries & Take Out Food during COVID19 Outbreak

Remember COVID19 is highly contagious – so do your best to wash your hands, avoid people who are sick, don’t touch your face, take care of yourself.

Follow @RunEatRepeat on Instagram for the latest running and eating fun. DM me or comment on my latest post if you have a question.

This post is from RunEatRepeat.com go there for more running tips, recipes, training plans and updates.

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Back to the Future Vest

great Tuesday to you! It was chilly yesterday so I bundled up for boot camp this morning (we workout on a institution black top). But, I may have been a bit as well layered since my campers believed I looked funny I get that a lot.

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Running idea stay healthy during the COVID19 Outbreak
Running idea to stay healthy during the Coronavirus outbreak. Can you run as well as walk outside during the stay at house order? Here’s a tip to assist you prevent touching your deal with …

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Ben stated I look like the person from Back to the Future.

See the resemblance?

(image source)

After camp I came house for breakfast. I’m still frustrated that I requirement to eat before running, however then don’t have a great run (eating before camp is not an choice as I decline to get up one second earlier). I had oatmeal topped with cereal (read: carbs).

Then, I did a odd run = 1m warm up, 2 800s, walked, jogged. I was going to do a tempo run, however I’m over the rolling hills around here. I am going to look for a track today. Seriously, I can’t do it here.

Post run – yogurt for protein, cereal as well as watermelon for happiness.

For some reason our water is off as well as I requirement a shower. Fantastic. plus I requirement to take my cars and truck in – any individual available a mechanic in Orange County??

Question: will you be my vest friend?

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The Run report is Back on Instagram as well as weekend Highlights!!

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Runner Instagram inspect in. Accountability as well as motivational instagram @RunEatRepeat updates on running as well as what I’m eatin

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Hello! How’s it going? I have a new round of concerns from you as well as your online running buddies! These were some greatप्रश्न

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February calendar for Runners with quicker tips

want to run faster? get the February 2020 Running calendar with 10 tips to assist you get quicker this month! new workout calendar free pdf printable.

Print out the calendar as well as plan out your runs as well as workouts. integrate the Run quicker Tips. Some are tasks to inspect in with your gear, body or mindset. Some are concepts for running workouts. as well as some are reminders that should assist you run stronger this month.

*You’ll get the calendar via email if you’re already signed up on the Run eat Repeat email list. if not you can click right here to get it now –

*Click right here for the February calendar for Runners free printable*

Run quicker tips for this month:

Write your primary goal for the month

Plan your workouts

Create a 30 minute tempo Playlist

Choose a mantra that makes you feel fast

Full body check-in as well as take notes

Use your mantra during a long run

Focus on appropriate arm swing

Do strides after an simple run

Check your gear as well as replace as needed

Run hill Repeats

How to utilize the running tips for this month:

There are 10 tips you can integrate into your training / workout plan that can assist you run quicker as well as feel more confident. however you should always listen to your body as the very first priority.

Make sure you are healthy as well as injury free before integrating any type of new workouts or tips. You can’t run quicker if you’re injured or sick!

Set your huge goal as well as your instant goal so you’re focused as well as able to see what you’re working towards.

PLAN plan PLAN.

If you’re new to running as well as speed work – begin off with ONE speed style run a week. So select between strides / hills / tempo – integrate one of those into your plan. Then, you can repeat it 1 time a week for a few weeks up until it’s getting easy.

From there you can try the workout quicker OR do a few more (time, distance, repeats).

Take care of your body as well as mind with appropriate rest, fuel, hydration, self talk, etc.

रमाइलो गर!

10 tips to RUN Faster 

1. compose your primary goal for the month

What is the huge goal you’re working towards?

What is your primary goal for this month that will assist you get better towards that goal?

Get the goal setting WORKBOOK right here <- it’s extremely useful for determining your top goals as well as planning exactly how to get after it. 2. plan your workouts Plan your training for the month. utilize a pencil to compose in your runs as well as workouts on the calendar. Or utilize an app or digital calendar (I utilize Google calendar for my visits as well as a paper calendar for my training plans). Then, at the begin of every week update as needed. 3. produce a 30 minute tempo Playlist It doesn’t have to be precisely 30 minutes, however aim to make a playlist with about 10 minutes of warm-up tunes / 10 minutes of quicker tempo tunes / 10 minutes of awesome down songs. 4. select a mantra that makes you feel fast Choose a phrase, power word or mantra that makes me you feel fast, confident, strong, powerful or all of them! 5. full body check-in as well as take notes Before your run – scan your body head to toe as well as pay interest to exactly how each area feels. note exactly how you feel in your running log paying additional interest to any type of tight, sore or body parts that are trying to whisper to you. How does this feel? Is it sore? (Where exactly? exactly how much? explain it.) Is it tight? (Where exactly? exactly how much? explain it.) Is it tired? (Where exactly? exactly how much? explain it.) Need a Running Log? Get your free Printable Running Log here 6. utilize your mantra during a long run What’s the mantra you chosen that makes you feel fast? utilize it during a run! 7. focus on appropriate arm swing Running type is important as well as poor type can make running feel harder! great running type can assist you feel stronger as well as faster! Arm swing is one element to appropriate form, however it’s a great location to begin if you want to work on your form. 8. Do strides after an simple run Strides are the trick to running faster! Do a set of strides after an simple run when a week. Not sure what is a stride? Or exactly how to do strides?? Check out this post: What is a STRIDE as well as exactly how To Do Strides to Run Faster  9. inspect your gear as well as replace as needed Look over your running gear as well as replace any type of products that are worn, torn, stink, don’t do their task (I’m looking at you sports bras!), make you feel self-conscious, don’t in shape properly, need repeated adjustments while you’re running, etc. How many miles do your running shoes have on them? Is it time to replace them? Check out My preferred Running gear on Amazon here  10. Run hill Repeats Hill repeats can be a fantastic speed workout. They’re super challenging, don’t need a track as well as make you feel quicker when you get back to running on flat surfaces! If you’re already on the Run eat Repeat Mailing listing you should have got the printable calendar via email! *Click right here to get the February calendar for Runners here! * I’ll go over each tip individually on Instagram in February so you have a reminder as well as more info on exactly how to finest implement it to assist your running. Be sure to comply with @RunEatRepeat on Instagram for that! मलाई कार्यपुस्तक पठाउनुहोस् 3Save साझेदारी हेरचाह गर्दैछ! We आलपिन भाग ठूलो गाडीको भाग चिठी पत्र भाग keep going with these: December Running calendar free Printable workout Planner December Running calendar free Printable workout Planner free Running calendar as well as Running Log printable pdf. December workout calendar for Runners exercise planner and Running Journal calendar - July 2020 free printable Running Journal calendar - July 2020 free printable Running workout Calendar. free printable running jourmal for July 2020. Running routine planner for runners of all leve workout calendar for Runners with exercises as well as tips - December 2019 workout calendar for Runners with exercises as well as tips - December 2019 workout as well as running calendar for December. free printable calendar for new runners with body weight exercises as well as runnin August Running workout calendar free printable August Running workout calendar free printable Running routine free printable Runner plan August Calendar. new month of running workouts as well as tips for new runners as well as Run quicker in this Month - tip 1 as well as 2 Run quicker in this Month - tip 1 as well as 2 Hello! Are you prepared to run quicker this month? Did you get this month’s calendar with 10 tips to run faster? if not – ge Running for physical fitness calendar - September 2020 Running for physical fitness calendar - September 2020 Running plan September calendar free printable. Runner workout calendar with 3 runs as well as 2 stamina training days St सेयरथोलिक द्वारा ।

कफीका साथै एक रन

महान बिहान! यो लामो छुट्टी सप्ताहन्त शानदार थियो? तर, अब मेरो परिवार क्यालिफोर्नियाको साथ फिर्ता छ र म प्रशिक्षणको साथसाथै स्वस्थ खानेको साथसाथै ट्र्याकमा फर्कनु पर्छ। म एक रनको लागि बन्द छु। मलाई धेरै विशेष हुन दिनुहोस् – म एक l-o-n-g रनको लागि छुट्टी गर्छु। यो म्याराथन प्रशिक्षणको अंश हो जुन मलाई मन पर्दैन। जब मेरो लामो दौडहरू 1 16 माईलसम्म पुग्दा म उनीहरूसँग अगाडि हेर्दिन?

म विश्वास गर्दछु एक कारणको कारणले एक कारणको लागि साइन अप गर्न को लागी धेरै (यो एक भन्दा बढी $ 100 भन्दा बढी थियो !!) ले तपाईको गधालाई साथसाथै चालू गर्न को लागी अधिक कारण प्रदान गर्दछ! ठिक छ, किनकि म खराब छु र यो मूर्खको लगानी मैले बनाएको छु कि म चलाउन बन्द हुनुपर्छ!
मेरो सबैभन्दा नयाँ भिडियोहरू

हामी अपरिचित थियौ
हामी रेनी कार्लिनो पुस्तक समीक्षा द्वारा अपरिचित थियौं।
द्रुत विचारहरू साथै अडियो पुस्तकहरूका लागि सुझावहरू। कथा, कथनकर्ता, मूल्या ations ्कन साथै एक महान सुन्ने श्रृंखला मा अधिक।

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केहि प्रि-रन ईन्धनका लागि मैले PB, मुट्ठीभर अन्नको साथ आर्जन र कफिको साथ कफि दिए। शट ब्लकहरू मसँग चलिरहेको छ …

म सामान्यतया कफि पिउँदिन, तथापि, तथापि, यो सुनेका छन् भने यसले धावकहरूमा धैर्यता बढाउन सक्छ। यस बिन्दुमा म सबै सहायता प्राप्त गर्न सक्दछु।

हिजो मैले मेरो परिवारको लागि केहि कफि प्राप्त गर्न dd गर्न एक साधारण mileter माइलर गरे। म सँधै डीडी कफी पिउँदछु किनकि यो फ्र्याक्चर जस्तो हुन्छ (धेरै गरिब मेरो कफी आज बिहान सबैभन्दा ठूलो थिएन)।

धावकको विश्वको साथ एक ठूलो नुस्खा क्याफिन संग एक ठूलो विधि छ। म यो बुझ्दिन कि म एक रन पछि धेरै क्याफिन पछि चाहान्छु, यद्यपि यो राम्रो देखिन्छ।

मलाई शुभकामना दिनुहोस् कि कफीले मलाई मेरो दौडमा बबल पाचन पंखहरू प्रदान गर्दैन।

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ठ्याक्कै कसरी रन / पैदल यात्राको लागि लामो रनहरूको लागि प्रयोग गर्ने

ठ्याक्कै कसरी रन / पैदल यात्राको लागि लामो रनहरूको लागि प्रयोग गर्ने

म्याराथन प्रशिक्षण लामो दौडको लागि रन / हिड्ने प्रविधि प्रयोग गर्न। आधा म्याराथन र पूर्ण प्रशिक्षणको रूपमा ट्रिक गर्नुहोस्। किन चल्दै / हिंड्नुहोस्

La maahton-जाँचहरू यी सुझावहरू जाँच गर्नुहोस्

La maahton-जाँचहरू यी सुझावहरू जाँच गर्नुहोस्

मलाई ला म्याराथन मन पर्छ !! म विश्वास गर्दछु कि यो अमेरिकामा सबैभन्दा राम्रो म्याराथन मध्ये एक हो र यसले पाउनु पर्ने क्रेडिट रेटिंग प्राप्त गर्दैन! ला छ

क्यालिफोर्निया क्रीम पनी क्रनबेरीहरूको साथ साथै अखरोट

क्यालिफोर्निया क्रीम पनी क्रनबेरीहरूको साथ साथै अखरोट

तपाईंको छुट्टी ब्रॉन्चको साथ क्र्यान्स्बेरीहरू र अखरोटहरूको साथ एक निस्तानको साथ एक नाटक लिनुहोस्। यो मिक्सरी मिक्स गर्दछ

अब मनपर्दो कपडा ब्रान्डहरू अब उत्तम, मेरो कार्य र HR प्रश्नहरू के हो

अब मनपर्दो कपडा ब्रान्डहरू अब उत्तम, मेरो कार्य र HR प्रश्नहरू के हो

मेरो मनपर्ने चलिरहेको गियर ब्रान्डहरू साथै कपडाका साथै जुत्ताहरू पनि चलिरहेको हुनुपर्दछ। म्याराथन टेपर सुझावहरू। चलिरहेको र मुटुको दर

Revel Marathon-Big Bear Race results as well as Recap

Revel Marathon-Big Bear Race results as well as Recap

Revel Run Race series Marathon huge Bear race recap as well as top 10 list. the very best miles of Revel huge Bear as well as running with myPer कम्पोनेन्ट मोचा स्कुरी

Per कम्पोनेन्ट मोचा स्कुरी

साधारण मोचा स्मोहक रेडिप वैध क्यालिफोर्निया दुध, कफी आइस क्युबको साथ साथै दही! भाईको लागि यो स्वस्थ शेक रेफआईपी प्रयास गर्नुहोस्

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I’m Thankful 2011

delighted Thanksgiving! I’m extremely ecstatic to eat as well as hang out with my family. This is my preferred day <3 I am extremely very blessed. I’m likewise extremely very thankful for whatever I have. In addition to gorging myself on wonderful potato casserole, today is about providing thanks. I’m thankful for… MY most current VIDEOS 4 minute Standing Core workout for Runners Standing Abs workout you can do at home. No devices core exercises you can do standing up before or after a run. quick tutorial on 5 workout moves for a strong core as well as to difficulty your balance. अधिक भिडियोहरू 0 seconds of 4 minutes, 31 seconds अगाडि Marathon training Day 5 04:34 बाच्नु 00:00 08:21 04:31 Ben. ऊ उत्तम हो। मेरो परिवार। Especially for my sibling ensuring that I wasn’t the only red-headed Mexican in the neighborhood. My friends. I am as well loud, rough, vulgar, awkward, hungry, selfish, sleepy… however they like me anyways. My pets. मेरो काम। I like my clients. They work so difficult as well as I’m extremely pleased of them. California. I like this location <3 Modern Medicine. since I’m a hypochondriac. No apologies. Running. My preferred everything. Watermelon <3 Run eat Repeat. I started this lil’ site to paper my own BS as well as recognize you don’t have to read. I understand you’re busy, however I genuinely appreciate that you stop in to see what’s going on with me. Happy Thanksgiving. <3, Monica मलाई कार्यपुस्तक पठाउनुहोस् बचाउनु साझेदारी हेरचाह गर्दैछ! भाग ठूलो गाडीको आलपिन भाग चिठी पत्र भाग keep opting for these: the very best AFFIRMATIONS for RUNNERS the very best AFFIRMATIONS for RUNNERS Here’s a listing of 51 positive Affirmations for Runners. I pointed out these on Instagram today since you may not recognize Instagram Live-Q & A session as well as other fun on the run! Instagram Live-Q & A session as well as other fun on the run! नमस्कार! कस्तो भइरहेको छ? just wished to inspect in as well as state hi… hi! as well as update you on the current running as well as eating going on Valentine's Day for Runners - funny Memes for Instagram Valentine's Day for Runners - funny Memes for Instagram Valentine's Day memes for Runners. funny cards for February 14th for your running friend or partner. Share on Instagram a reasons people Run vs. reasons I Run reasons people Run vs. reasons I Run funny Running Memes for Why people Run. Run Disney training Update. Running Reminders about the neighborhood and new pro Compression Watermelon Socks as well as discount rate Code new pro Compression Watermelon Socks as well as discount rate Code new Watermelon compression socks as well as discount rate code! pro Compression Watermelon socks for runnings, walking as well as recovery. What I Ate This weekend as well as the very best Run as well as eat of November What I Ate This weekend as well as the very best Run as well as eat of November Hello!! कस्तो भइरहेको छ? What are your preferred part of the month? exactly how much did you run? exactly how much didतपाईं खानुहुन्छ? किन म हुँ St सेयरथोलिक द्वारा ।

वजन घटाउने बुधवार – म कति क्यालोरीहरू खानु पर्छ?

आज म क्यालिफोर्नियामा फर्किएँ! बेन र म सेरशटाबाट धेरै चाँडो उडान बाहिर एक लेभन बाहिर ओभरओभर अन्तर्गत ओरेन्ज काउन्टीमा फर्कनु अघि। म घर बन्न उत्साहित छु! तर, दिनभर हवाइजहाज र एयरपोर्टमा बस्नको लागि होइन। यस पटक म प्रयास गर्न पनि गइरहेको छैन र उत्पादक हुन पनि – यो सबै रद्दीटोकरी मगरहरू र न n ्गाको लागि मेरो यात्राको भव्य ओठको लागि हो!

2012 को वजन घटाउनेको पहिलो चरणमा स्वागत छ! केहि एल एल बीजहरू गुमाउनु मेरो चलिरहेको जीवनको लागि भयानक चीज हुनेछ।
मेरो सबैभन्दा नयाँ भिडियोहरू

उच्च प्राप्तकर्ता – राम्रो सुन्नुहोस् पुस्तक समीक्षा
टिफनी जेनकिन पुस्तक समीक्षा द्वारा उच्च प्राप्तकर्ता। एक औषधि दुर्व्यसनको डबल जीवनको द्रुत समीक्षा। लेखक द्वारा पढ्नुहोस्।

चालु हुँदा सुन्न सजिलो पुस्तक, खाने वा अरूले जे गरे छ।

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तर, नरकले कसरी वजन कम गर्दछ? मैले सुनेको छु त्यहाँ केहि तरिकाहरू छन् …

उत्तर: बचावमा जानुहोस्। यो एक निश्चित आगोको मार्ग हो जुन केवल वजन कम गर्दैन, तर सम्भवतः दुःखलाग्दो वास्तविकता टिभी स्पिन-अफ र / वा D सूची पुरस्कार कार्यक्रममा आमन्त्रित हुन्छ। (छवि स्रोत)

B. बेलुका खाना पछि हेर्नुहोस्। यस शोसँग कुनै पनि बारी बनाएर% 44% सम्भावना छ। यो सकल छ।

सी। क्यालोरी गणना गर्नुहोस्। बा। डरलाग्दो व्यावहारिक सुझाव।

यदि तपाईं वजन कम गर्न चाहानुहुन्छ भने तपाईं जलाउन भन्दा कम क्यालोरीहरू खानु पर्छ। यो विज्ञान हो। तपाईंले वजन कम गर्न क्यालोरीहरू गणना गर्नुपर्दैन – तपाईं सफा खान वा कटौती जंक फूडमा ध्यान केन्द्रित गर्न सक्नुहुन्छ, तर यो निश्चित रूपमा वजन घटाउने निश्चित आगोको बाटो हो।

यो साइटले जाँचको लागि राम्रो छ कि धेरै क्यालोरीहरू कति क्यालोरीहरू खानु पर्छ: दैनिक क्यालोरी आवश्यकताहरू

The site said I ought to eat about 2000 calories a day to maintain. Subtract about 250 a day to lose without getting to crazy with it and/or hating your life and ending up at Yogurtland in the middle of the night shoveling a bucket of fro-yo  into your face and no dignity not that I’ve done that.

Question: Do you count calories?

Do you count sheep?

Do you count to 10 before you yell at someone?

I ought to do number 1 and 3 of these, but don’t.

I’m going to count calories for the next seven days to get an idea of what I’m eating. someone get me a calculator please!

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साझेदारी हेरचाह गर्दैछ!

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Irvine half Marathon results and Mud Run?

Hello! I ran the Irvine half Marathon this weekend and it was packed with a few surprises! These are my results and recap – if you ran the race feel totally free to link your recap in the comments.

Irvine half Marathon Race Recap
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Packet Pick-Up: There was NO race day packet pick-up. Boo. one of my favorite things is when races let you get your race bib (number) the morning of the race. It can be a big hassle to have to drive to the race location the night before a race…. go home… wake up at the crack of dawn to go back to that same place you were yesterday. There are a lot of races around southern California and there are also a lot of people in here – this implies there’s a lot of traffic. because this was a Saturday race – runners had to get their stuff Thursday or Friday night. fortunately I live very close to the race starting line – but if I lived in long beach or near my parents… nope. I would have had to drive for hours out and back – only to have to do that again the next day.

Related: One time skinny Runner and I were expected to run a race in San Diego and had to pick up our stuff the day before. The traffic was soooooo bad – dead stop, going no where on the 405 bad – that we chose to turn around and not do the race.

Race Tee: short sleeve tech tee. मलाई मन पर्यो।

Logistics: I live close by so it ought to have been no problem to get to the start line – but I didn’t know what streets were closed and ended up having to detour and find a new route. I think there were directions from the freeway but not street directions. I didn’t need to get on the freeway so that didn’t really get me the info I needed.

Parking: Free. बूम!

Race Morning: I was late. (See: logistics) but there wasn’t a lot of traffic and the race started on time! The late arrival was on me.

I was walking to the starting line when the gun went off. So on the bright side – I got some good photos of the race start! and these were the only good pictures from the race because it started to rain when I had about 1 mile left. After the race it was raining pretty hard and I didn’t want to have my phone out in it so I asked someone to snap a quick post-race picture and then made a bee line to my car. Or maybe I made a ladybug line because I’m not a bee. but I don’t know if I’m really a lady either so… essentially I rushed to the car because I was freezing.

Race Course: This is similar to the Lexus lace Up Irvine half course… but there are a few small differences. It’s a fairly flat course around Irvine, CA neighborhoods and bike paths.

There was one big challenge on race day in the form of a … mud pit / puddle / lake situation. The rain from the night before flooded the path and there was a section covered in muddy water that went past your ankles. When I got to this part I stopped for a second because everyone in front of me was trying to navigate this area by going to the best or left of it. There was a man coming back on the best side so I assumed he didn’t think that was the way to go… so I went left.

Well, there was no way around it (literally). Runners just had to thoroughly walk through the mud water and trying to go to the side helped keep it from being too deep.

But another runner showed me a picture of their attempt to go around it to the best and it turns out – if you stayed up against the wall you could mostly get around it without having to step in the water completely.

I probably would have fallen in so I’m alright with my choice – it looked like they were completely against the wall and one lil lean the wrong way would imply stepping into it.

Finish Line: I didn’t stay for any post race party, food, totally free beer, etc. At that point it was raining and I was freezing and just wanted to get home and into the shower. plus – Diego was waiting for me at home!

Overall: I would do this race again. It’s so close! and the weather was the main drawback, but it’s rare to deal with very challenging weather around here. maybe I ought to call it an inconvenience instead?

Race Grade: On a scale of 1 to 5… um, I’m going to say a 3.4.

But this is the first time I’ve used this scale so… maybe I’ll have to edit this when I start to grade much more races.

Results: My finish time was 1:52:46

The good thing about Saturday races is Sunday rest day feels sooooo good.

And 1st place for the cutest half marathon medal wearing golden Retriever is…

Diego Redvera!!

And in other race news… I have new discounts for you!

New Race discount Codes

OC Marathon and half Marathon discount Code

Get 10% off of the Orange county Marathon or half Marathon may 5th

Discount code: RUNEATREPEAT10

Elite sportsRaces – full, half marathon, 10k and 5k races in southern California

Get 20% off all races with discount Code: RER20

Check out their events page for all the upcoming races! There’s one in Jan, one in Feb… there’s a lot!

Check out the Race discounts page for more!

Question: Did you run this weekend?

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Marathon training 21 Mile Run

Okay. We have to talk. I’ve been lying to you, however more significantly I’ve been lying to myself….

Last weekend I stated I max out at 20 miles for a long run. I can’t run more than 20 miles outside of an actual race.
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How to do the lower Body workout for Runners A
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Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left

Get this month’s workout calendar for Runners now on RunEatRepeat.com

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I don’t truly like super crazy long runs so I organized on doing a back to back longish run (my preference for training) this weekend. But, I only had time for 9 miles yesterday. So, I understood I had to do a long run today as well as I decided to push my ‘limit’ as well as shoot for 21 miles.

Pre-run: Crap, this is a poor sign. exactly how the hell does somebody ruin a frozen waffle?!

All right, let’s go.

I ran a path I haven’t performed in a long time to keep it interesting. It was excellent except I failed to remember the path doesn’t have a ton of water fountains. I went 6 miles out as well as 6 back to stop at house as well as refill.

I did it. I’m happy I pushed myself, however I still would 86% prefer to do two back to back runs over one super long distance.

Post run I got a bag of ice for an ice bath. vegas inspected it out.

When I very first tried coconut water (a long time back now) I didn’t like it. now I like it!

Yesterday I hit up the shopping center since I had a gift card that’s been burning a hole in my pocket. more on this pink top as well as other randomness soon.

What do you do are a 21 mile RUN?!

Eat, obviously.

#RunEatRepeat #boom

Check out my 10 tips to make it through your long Run!

Question: What are you eating?

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A function for diet plan bread

I discovered a excellent function for my old “diet” bread – French Toast! I’ve been craving it as well as repairing up crappy bread with a great egg mixture, PB as well as maple syrup was sure to make it great ?

I dipped three slices in egg whites, vanilla, cinnamon, sprinkle of milk as well as chia seeds. Can you see the seeds?
मेरो सबैभन्दा हालको भिडियोहरू

Marathon training Day 1

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Face Mask ideas for Running as well as walking Outside
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I had the last of an almond butter jar so I made oats in a jar for Ben.

I haven’t been feeling almond butter as well as have been pawning it off on him for a while now. plus this was a best breakie since he was taking so long to get prepared his oats were already done. They would have gotten chilly if I didn’t have a lid to put on the jar.

Ahh! I’m late to kickboxing. It’s my very first time so desire me luck ?

Question of the day: who has worse morning hair, me or you?Happy Friday!!!

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