Hello! I am getting prepared (and nervous) for the Hood to coastline Relay! Today is all about packing, which I believe I have figured out from doing two relays before this one.

I am not sure exactly how much I’ll be able to publish over the weekend, so comply with me on instagram to stay updated!
MY most current VIDEOS

4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.

Glute Bridge
Donkey Kicks – alternating sides
Clamshells – alternating sides

Get a lot more information on RunEatRepeat.com

अधिक भिडियोहरू

0 seconds of 4 minutes, 49 seconds

अगाडि
American dirt book review
12:07

बाच्नु
00:00
08:21
04:49

Running gear need to Haves

Running. in spite of being somewhat basic (ummm just go run), running can be incredibly expensive! I am not huge on elegant gadgets or running apps as well as think about my running need to haves quite simple. These are the 8 products I utilize all the time when I run (not particularly for races).

The listing of products below are things I have utilized for many years at this point as well as I still like them as well as requirement ‘em! I’m not stating you requirement these things to run, however at the bare minimum this is the running gear I utilize about 5 days a week.

1. ProCompression visor. I’ve always always been a ‘visor girl’. I really utilized to wear visors at cheerleading camp every summertime throughout high institution – it’s just my thing.

2. Sunglasses. I rotate about 3 different pairs, however they are all produced sport. I really just got a new pair that I’ll be examining soon! (I’d name it right here however I left them in the car…)

3. Ipod. I have a tragic ipod from 2009 or something, however it works.

4. Sportsbra. refer to my Sportsbra publish for recommendations as well as tons of fantastic comments for the bigger boobed girls.

5. Spibelt. I gotten my very first Spibelt at a race expo years as well as years ago. considering that then I’ve utilized different brands as well as types. They all work the same. I have the water resistant one.

6. Running shorts. I utilized to vow by the moving comfort running shorts, however they altered the style a bit bit. I still like them, however am trying to find one more option. So far the Mizuno Running short tights are working for me. They have a 4” inseam.

7. Garmin 410. I utilized to be in like with my 305 up until it broke as well as I was required to get a new one. This design works for me. If you want a evaluation of GPS / Running watches inspect out DC Rainmaker.

8. Running shoes. go to a running shoe store as well as get fitted as well as speak to a pro about what shoe is ideal for you. I discovered my match in Mizuno Hitogamis.

Question: What is on your running or fitness center ‘MUST have OR I CANNOT WORKOUT’ list?

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

हिस्सा

This publish is going to be short since I truly requirement to clean up around here. I feel like a untidy house just makes me feel untidy in general as well as out of manage ?  So, I chosen up some new cleaning supplies at Target today as well as I’m prepared to clean up my act!

Illness Update: The doc told me to phone call him if I was still having coughing/mucous problems in a week. I called this morning as well as he provided me a prescription. ideally whatever’s been living in my lungs will now die.
मेरो भर्खरको भिडियोहरू

Face Mask tips for Running as well as walking Outside
Face Mask for Running as well as walking outside during Coronavirus outbreak.
Do you requirement to wear a mask? What mask is the very best for runners as well as walkers?

Check out my finest pick for a mask.
Plus the CDC’s suggestions on when to wear a mask as well as what kind during the COVID19 outbreak.
More on RunEatRepeat.com

अधिक भिडियोहरू

0 seconds of 7 minutes, 15 seconds

अगाडि
एथलेटा चलिरहेको छोटो समीक्षा .mp4 मा
08:21

बाच्नु
00:00
08:21
07:15

While I was out I got a big iced coffee from DD. This will be one of the few things I miss about MD when we leave ? Well, on the possibility that we move to FL I can rest assured that I’ll still be able to get DD.

I likewise snacked on this bar. It was extremely great as well as I like that it has protein.

I ate some cereal when I got house since I still felt empty. I added a handful of path mix to this publish pic for some fats from the nuts.

Oh, I almost forgot! I made a huge salad for lunch with beans, hummus as well as guac. OMG, hummus as well as guac in one salad is like my dream.

With those veggie sticks on the side – I believe I may be addicted.

Now I must clean. I’d truly rather stall as well as checked out twitter or my Google Reader, however I’ll be good…

In the news – I’m a sucker for informercials. luckily ABC has tested some products so I don’t get suckered…

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

हिस्सा

यी लिएर जान्छु:

Hummus recipe round Up for finest concepts national Hummus Day

Hummus recipe round Up for finest concepts national Hummus Day

नमस्ते! It’s national hummus day! Hummus is still one of my top 5 preferred foods [bonus points if you understand all 4 of the o

Potato as well as Chorizo Tacos Recipe

Potato as well as Chorizo Tacos Recipe

simple potato as well as chorizo tacos for runners vegetarian recipe. Lighter version of my Mexican traditional chorizo. Runner recip

Brocckiyy नुस्यसँग साधारण स्क्यांलपेप गरिएको आलु

Brocckiyy नुस्यसँग साधारण स्क्यांलपेप गरिएको आलु

Broccoली प्रकाश विधि स्वैप संग साधारण scalloped आलु। Veggie packed household friendly side meal potluck recipe

Zucchini Pizza Bites with Garlic Basil Yogurt Dip

Zucchini Pizza Bites with Garlic Basil Yogurt Dip

Zucchini Pizza Bites with Garlic Yogurt Dip. healthy Pizza made with zucchini crust as well as mozzarella cheese. plus high pro

3-2-1 Grilled Cheese with Veggies

3-2-1 Grilled Cheese with Veggies

Veggie grilled cheese recipe. healthy grilled cheese for national Grilled Cheese day. genuine California Milk finest grilledपाना सिन शिरी shiwaps tacoscha cramy cililantro subs को साथ

पाना सिन शिरी shiwaps tacoscha cramy cililantro subs को साथ

साधारण झींगा टोकोस पाना पानि पानि प्यान नुरिप। प्रकाश झिंगा तास्सहरू CLARNTRO क्रीम सॉस सॉसको साथ प्याक गरीएको छ

St सेयरथोलिक द्वारा

।

मलाई थाहा छ मैले पहिले नै नयाँ वर्षको रिजोलुसनको एक राम्रो लामो सूची बनाएको छु, तर मैले एउटा थप थप्नै पर्छ:

2010 नयाँ वर्षको रिजोलुसन: बेलुकाको खाना पछि खान रोक्नुहोस्
मेरो सबैभन्दा नयाँ भिडियोहरू

म्याराथन प्रशिक्षण दिन 4
म्याराथन प्रशिक्षण डायरी डेरी वेब 6 चेक इन गर्नुहोस्

अधिक भिडियोहरू

1 मिनेट 1 मिनेट, 21 सेकेन्ड

अगाडि
Binute मिनेट तल्लो शरीर कसरंट रनरहरूको लागि कसरत
04:49

बाच्नु
00:00
08:21
01:21

मैले सोचे कि यो सहज खानाको मेरो लक्ष्यको एक अंश हुनेछ, तर यो अभ्यास कठिन छ त्यसैले यो भन्नु आवश्यक छ। मैले यो अन्तिम रात यो महसुस गरें, (सहज खाना को एक राम्रो दिन पछि) कि म खाना पछि स्नारा थिए। फेरि। म अब यसलाई रोक्नका लागि चिन्न सकिएको छु। अब!

भोजन! म वास्तवमै खाजाको लागि पिज्जाको लालच गर्दै थिएँ ताकि मैले पिटा पिज्जा बनाएँ?

गाजर र एक स्याउको मुट्ठी र एक स्याउलाई खाना बाहिर गयो। ती मेरो हातमा फोहोरको चतुर छन् – ती मेरो “200 2009 को ठूलो गिरावट” बाट स्क्बबहरू हुन्।

प्रश्न: कसैले छलफल गरे कि तिनीहरू सबैले दगुर्नको लागि उनीहरूको गुगल पाठकमा नयाँ सन्देशहरूको गुच्छा पाउँथे, खाए, खानुहोस्। के यो अरू कसैलाई भइरहेको छ?

र यदि तपाईं अझै सदस्यता लिइरहनुभएको छैन भने तपाईं यो गर्न सक्नुहुन्छ: http://sfeeds.feedburner.com/xneaterapeapeape /xve

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

भाग

ठूलो गाडीको

आलपिन

भाग

चिठी पत्र

भाग

यी छनौट गरिरहनुहोस्:

2018 को लागि टा दा सूची

2018 को लागि टा दा सूची

नमस्कार !! जब हामी महिना (र बर्ष) लाई बेर्पिट गर्न चाहान्छिन् कि तपाइँले तपाईलाई सबै चीज सूचीबद्ध गर्न एक मिनेट लिन चाहानुहुन्छ

2020 गोल – नयाँ सबै कुरा तर फेरि ब्लगमा फिर्ता

2020 गोल – नयाँ सबै कुरा तर फेरि ब्लगमा फिर्ता

नमस्कार !! तिमीलाई कस्तो छ? मैले पछिल्लो 2 हप्तामा केही समय बिताएँ मेरो नयाँ वर्षको रिजोलुसनहरू र लक्ष्य f को बारेमा सोच्दै

तपाईको सपनाको दौड के हो?

तपाईको सपनाको दौड के हो?

नमस्कार! यो माईल मा पैदल को अन्तिम हप्ता हो !! बुझाउनुहोस्। तपाईंको योजनाको साथ स्टिक गर्नुहोस् र यो पूरा गर्नुहोस्। यदि तपाईं साइन अप गर्नुभयो

म्याराथन प्रशिक्षण दिन 1 – भिडियो डायरी?

म्याराथन प्रशिक्षण दिन 1 – भिडियो डायरी?

म्याराथन प्रशिक्षण पत्रिका सुरू गर्नुहोस्। दिन 1 मेरो लामो दौड पछि जाँच गर्नुहोस्। दौड र अर्को days 0 दिन को लागी दैनिक दैनिक अपडेटहरू

वर्ष चुनौतीपूर्ण प्रभाव र विपक्षमा चलाउनुहोस्

वर्ष चुनौतीपूर्ण प्रभाव र विपक्षमा चलाउनुहोस्

वर्ष चुनौती रन गर्न कसरी गर्ने। 2021 को लागी वर्ष चुनौती रन रन र विपरीत। 2021 माईल यस वर्ष र

रनबाट नयाँ साललाई खुशी पार्नुहोस्

रनबाट नयाँ साललाई खुशी पार्नुहोस्

नयाँ वर्ष कृपया !! म एक लिल समयबाट फिर्ता छु र तपाईंलाई 2022 को लागि शुभकामना दिन चाहन्छु। मैले तपाईंलाई याद गरें र ब्लगिंग र f

St सेयरथोलिक द्वारा

।

Hello!! तिमीलाई कस्तो छ? I spent some time over the last 2 weeks really thinking about my new Year’s Resolutions and goals for 2020.

Some of them are things I’ve been working on for a long time and want to continue to improve on… some of them are new goals that are really crucial to me for growth… and some of them are big scary goals that will take a lot of work to accomplish. and I’m sharing my list with you today!
मेरो सबैभन्दा हालको भिडियोहरू

Marathon training Day 1

अधिक भिडियोहरू

0 seconds of 3 minutes, 12 seconds

अगाडि
My charming partner in the Pysch Ward: A Memoir – book Review
05:31

बाच्नु
00:00
08:21
03:12

Recently I saw the ’10 year challenge’ was going around Instagram and started to look for a picture to post my own. I went through old blog articles and realized a few things:

1. Run eat Repeat is 10 years old. I’ve been blogging for ten years!

2. I used to ‘life cast’ and share my daily run / workout and what I was eating. That was how it all started – as a training log for my first marathon 10 years ago!

As I recorded my runs and eats snapshots of my life got in too. At first it was things relevant to running or eating like dinners out, travel, family parties, etc.

Most of the time it wasn’t incredibly informative or important… but it was real life. All those day to day thoughts on how I felt, what I ate for breakfast, the weather, Vegas, family get togethers, training ups and downs, searching for the best chocolate chip cookie… I have those things recorded here and I like that.

I’m very grateful that I blogged all that randomness!

And if you go back and read each post from the beginning (please don’t, it’s awkward) you can see my life changing as RER grew, my running got better and my pursuit of health progressed.

*I’ll put some link to old blog articles at the bottom of this so you can get a lil peek at the weirdness I felt comfortable sharing on the internet.*

3. I want to get back to using the blog in part as a training and food log. I’m not sure if it’ll be as frequent as it was before, but at least for the next 4 weeks I’m aiming to go back to basics with that.

I think I’m going to make it a goal to update Monday through Friday with my workouts/eats for 30 days and then see how I feel about it.

So this ties in with one of my new Year’s Resolutions and I’m adding it to the already very long list of 2020 Goals.

Update – 2021 Running Planner

UPDATE: get the 2021 Running Mileage Tracker for your new year goals!

2021 RUN PLANNER

FREE Monthly Miles Tracker!!

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Did you set your 2020 Goals? तिनीहरू के हुन?

If you need some help deciding what your goals must be… get  The goal setting Workbook – a complimentary printable pdf to help you identify your top goals, decide on a main one and make a plan to get it done.

My 2020 Goals:

Here’s a list of my new Year’s Resolutions and Running goals and Life Goals…

2020 goals / new Year’s Resolutions

Run 5 days a week – The hard part of this is only running 5 days a week. I want to run everyday. but I’m coming off a broken foot and need to be smarter about recovery and rest.  So run 5 days a week Max and  2 rest days a week from running to stay healthy.

Strength Train 5 days a week – strength training helps me look and feel a lot more toned than running. When I’ve done strength training consistently in the past I feel like I can see the results a lot more than running or diet changes. Oh and I was just diagnosed with osteopenia and weight bearing exercise helps with that!

Run 12 races [2013 lesson = running a lot of races helped me get a lot faster]

Run a sub-3:35 Marathon [create training plan to get fit and faster – this will take all year to build up]

Create a how To series start Running series for RER

Record video lessons to opt for the Run faster Challenge

Be Kind even when other people are not

Set up a budget (maybe with an app)

Prioritize my time with people who care about me (avoid people who make me sad)

Listen to understand (not listen to respond)

Be present

Walk 20 minutes everyday & listen to a Spanish tutorial

Get ready 5 days a week

Do my nighttime routine when my alarm goes off

Travel somewhere new

Read the Bible

साहसी होऊ

Bonus: blog Monday to Friday for 4 weeks.

My Word of the Year / phrase of the Year is – Do your best.

Run eat Repeat’s Embarrassing incredibly Old Posts:

I got a Ped Egg 

Long beach half Marathon 2008!! 

Square meals – A random food diary day 

The first blogging trip I was invited to in 2010!

What are your goals this year?

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

भागठूलो गाडीको

आलपिन

भाग

चिठी पत्र

भाग

नमस्कार! तपाईको सप्ताहन्त कस्तो छ? यस हप्ताको लागि हाम्रा लक्ष्यहरू सेट गर्ने समय!

यस हप्ता म me जोडी मिजानी चलिरहेको जुत्ता दिँदै छु !!!!
मेरो सबैभन्दा हालको भिडियोहरू

त्यसपछि उनी गएको थियो – पुस्तक समीक्षा
राम्रो सुन्नुहोस् – पुस्तक र पोडकास्ट समीक्षा श्रृंखलाहरू
त्यसो भए उनी लिसा गएकाहरू द्वारा गएका थिए – श्रष्ट, अमेजन, अमेजन वा जहाँ जहाँ पुस्तकहरू बेचिन्छन्।

के ‘त्यसो भए उनी गइन्’ राम्रो सुन्नुहोस्? यहाँ मेरो समीक्षा छ!

धेरै अधिक समीक्षाहरू, लिंकहरू र विचारहरू RERNATTREEPET.com जाँच गर्नुहोस्

अधिक भिडियोहरू

0 सेकेन्डको minutes मिनेट, 20 सेकेन्ड

अगाडि
Covid 1 एन्टिबदी परीक्षण
05:19

बाच्नु
00:00
08:21
04:20

जो मजोनाममा नयाँ रूपमा नयाँ छ भनेका लागि हलना सवार 1 18 को हलचल सवार हो। मेरो मिस्नियाको धेरै हल गर्ने पालहरू दूरीमा लगाउँछन्।

उनीहरूको गोरूण जुत्तामा छाल एक छाल, पुरुषहरूका लागि 10 (महिला) वा छाल प्रेरणा हो। तपाईं आफ्नो मनपर्ने मिजोनो जुत्ता को लागी तपाइँको मनपर्ने Mizuno जुत्ता छ यदि तपाईं जीत हुनुहुन्छ!

यस पोष्टमा टिप्पणी छोड्नुहोस् तपाईंको लक्ष्यको साथ तपाईंको लक्ष्यको लागि। त्यसो भए, प्रत्येक दिन फर्कनुहोस् र सोमबार तपाईंको चेकमा रिपोर्ट गर्नुहोस् – यस हप्ता शुक्रवार यस हप्ता मिज्जागो चलिरहेको जुत्ताको एक जोडी जित्न जानुहोस्!

नोट: शुक्र प्रोर्स दिनेको विजेताहरू सोमबार प्रकट हुनेछ। म अझै शहरबाट बाहिर छु र यो अब आदर्श देखाउन गाह्रो छ। तपाईंको धैर्यता को लागी धन्यवाद।

यस हप्ता माईल मा माईल मा पिइल को लागी तपाईंको लक्ष्य के हो?

अस्वीकरण: यो सत्यावेदवे मिजानोसँग मेरो साझेदारीको अंश हो। सबै विचारहरू आफ्नै हुन्।

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

हिस्सा

यी लागि खोज्नुहोस्:

अक्टोबर गोल्ल प्लान्टर-फ्री क्लन्ट योग्य मासिक गोल सेटिंग वर्कशिट

अक्टोबर गोल्ल प्लान्टर-फ्री क्लन्ट योग्य मासिक गोल सेटिंग वर्कशिट

भाग र फिटनेसको लागि मासिक लक्ष्यहरू। मुख्य गोल, मासिक लक्ष्य र सानो लक्ष्यहरू हप्ता द्वारा सेट। मानांट प्रिन्ट गर्न योग्य लक्ष्यहरू

नयाँ चलिरहेको जुत्ता चाहिन्छ? यहाँ कसरी तपाइँ भन्न सक्नुहुन्छ।

नयाँ चलिरहेको जुत्ता चाहिन्छ? यहाँ कसरी तपाइँ भन्न सक्नुहुन्छ।

तपाइँ कसरी भन्नुहुन्छ कि यो नयाँ चलिरहेको जुत्ता प्राप्त गर्ने समय आयो? के निर्णय गर्न को लागी खोज्न को लागी के गर्न को लागी के गर्न को लागी तपाइँलाई एक नयाँ जोडी आवश्यक छ कि छैन

लामो समुद्र तटमा रानी मरियम र यस हप्ताको लागि मुख्य लक्ष्य

लामो समुद्र तटमा रानी मरियम र यस हप्ताको लागि मुख्य लक्ष्य

लामो समुद्र तटमा दौडिदै, CA CA चलाउन रानी मरियम र द्वेषण लामो समुद्र तट र रुटिनको साथ बन्द गाउँ

माईल चुनौतीमा ढेरको लागि कसरी चलिरहेको लक्ष्य कसरी सेट गर्ने

माईल चुनौतीमा ढेरको लागि कसरी चलिरहेको लक्ष्य कसरी सेट गर्ने

माईल चुनौती गोल गोल वर्कशीटमा ढेर। माईल चुनौतीमा 21 दिनको पाइलसम्म चलिरहेको लक्ष्य कसरी गर्ने। प्रशंसापूर्ण p

तपाईं बिना चलाउन सक्नुहुन्न

तपाईं बिना चलाउन सक्नुहुन्न

I can’t run without these 11 running gear items. pile on the MILES Running challenge day 23.

Zappos for Running Shoes

Zappos for Running Shoes

This post is sponsored by Zappos. Where do you get your running shoes? Well, I have my go-to resources but I just tried

St सेयरथोलिक द्वारा

।