नमस्कार! नयाँ भिडियो फेरि पुन: पुन: इन्स्टाग्राम टिभी च्यानलमा! मैले यसलाई 2 भिडियोहरूमा विभाजन गर्न सजिलो बनाउँथेँ, तपाईंको चलिरहेको, खाने, खाना, अनियमित, जीवन, प्रेम, आदिको जवाफ फेला पार्न धेरै सजिलो भयो! र त्यहाँ एक नयाँ IG अब प्रत्यक्ष भिडियो छ (र 2 24 घण्टामा जान्छौं)।

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म इन्स्टाग्राममा यी सबै प्रश्नहरूको लागि उत्तर दिन्छु – IGTV Q & A भिडियो बी 1

यस हप्ता भिडियो 1 बाट प्रश्नहरू:
1. तपाईको 5 मनपर्ने चीजहरू चलिरहेको छ?
2. म्याराथन प्रशिक्षण हुँदा तपाईं कसरी तौल लिनबाट जोग्याउनुहुन्छ?
You। किन तपाईं दौड्न थाल्नुभयो र कहिले?
You। के तपाईं पोर्टल्याण्डमा आउन र मसँग दौड्न सक्नुहुन्छ?
You। क्रस-ट्रेन गर्न तपाईंको मनपर्ने के हो जब तपाईं चल्न सक्नुहुन्न?

म इन्स्टाग्राममा यी सबै प्रश्नहरूको लागि उत्तर दिन्छु – IGTV Q & A भिडियो बी 1

यस हप्ताका प्रश्नहरू – भिडियो 2:
1. के तपाईं आधा माराथनहरू वा माराथनहरू जस्तो लामो दूरीहरू चलाउनुहुन्छ?
2. के तपाई शाकिराको कन्सर्ट जाँदै हुनुहुन्छ?
You। के तपाई कुनै पोडकास्टहरू सिफारिस गर्न सक्नुहुन्छ जुन तपाईका र जीना मनपराउने हतारमा छन्?
You। के तपाईं आफ्नो कुनै पनि दौडमा हिड्नुहुन्छ?
You। के तपाईंले कहिल्यै दौडबाट बाहिर निकाकाउनु भएको छ? तपाईं जस्तो महसुस गर्न कसरी व्यवहार गर्नुहुन्छ?
You। के तपाई ओस्टमाजिक हुनुहुन्छ? यदि त्यसो हो भने तपाईंलाई नोस्टल बनाउने?
Your। तपाईको सबैभन्दा खराब स्वास्थ्य बानी के हो?

चेक आउट गर्नुहोस् यहाँ रिलग्राम टिभी च्यानललाई यहाँ दोहोर्याउनुहोस्।

यदि तपाईंसँग एक प्रश्न छ – टिप्पणीहरूमा छोड्नुहोस्, मलाई ईमेल गर्नुहोस्, भ्वाइसमेल छोड्नुहोस् वा यसलाई मेरो इन्स्टाग्राम कथाहरूमा राख्नुहोस्।

प्रत्येक हप्ता मैले मेरो प्रश्नहरूको लागि मेरो प्रश्नहरूको लागि बाकस पोस्टाउँछु र अर्को भिडियोमा उत्तर दिन्छु।

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प्रश्नहरू र जवाफहरूमा जवाफहरू दोहोरोहरू, पोडकास्टहरू र रिकभरी दिनहरू खान्छन्

प्रश्नहरू र जवाफहरूमा जवाफहरू दोहोरोहरू, पोडकास्टहरू र रिकभरी दिनहरू खान्छन्

तपाईं आधा म्याराथन पछि कति लामो पुन: प्राप्ति गर्नुहुन्छ? मेरो पहिलो पूर्ण म्याराथन र आश्चर्यचकित हुनुभयो कि तपाईं कति लामो समय सम्म बन्द गर्नुहुन्छ … विचारहरू आहार

तपाईंको रनर, ईटर, पाठक प्रश्नहरू- Exa कहानी (जन भाग 2) पोडकास्ट

तपाईंको रनर, ईटर, पाठक प्रश्नहरू- Exa कहानी (जन भाग 2) पोडकास्ट

तपाईंको प्रश्नहरू चलिरहेको, ब्लगिंग, कपाल, बल प्रशिक्षण र अधिक! यसमा आएको सबै प्रश्नहरूको जवाफ दिदैछु

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सजिलो चलिरहेको चलिरहेको जुत्ता, लामो दौड, गतिको काम र आराम दिन। कहिले राम्रो चलिरहेको जुत्ता जब लगाउन

म्याराथन प्रशिक्षण हप्ता 1 दौड, खाने र पढाइहरू पढ्ने

म्याराथन प्रशिक्षण हप्ता 1 दौड, खाने र पढाइहरू पढ्ने

Marathon training Week 4. Disney world Dopey challenge training Update. Food Diary and books to listen to while running

Instagram Live-Q & A session and other fun on the run!

Instagram Live-Q & A session and other fun on the run!

नमस्कार! How’s it going? just wanted to check in and say hi… hi! and update you on the current running and eating going on

the best Run eat and Repeat from April 2018

theसर्वश्रेष्ठ रन र अप अप्रिल 201 2018 बाट दोहोर्याउनुहोस्

अप्रिल देखि सबै भन्दा राम्रो चलिरहेको र नुस्खा ब्लग पोडस्ट लेख। बोस्टन म्याराथन भिडियोमा उत्तम विचारहरू र settered इन्टररेटिन्टहरू

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Hello! now here’s the rest of my trip to San Francisco with real California Milk… We left off with me going for a short run down past the Ferry building towards Fisherman’s Wharf. I ran a few miles while enjoying the stunning morning and views of the golden gate Bridge. Then, I headed back to the hotel to get ready and head to the real California Milk event.

We started by meeting Megan Silva [@CaDairyFit ] a 4th generation dairy farmer who still lives and works on the farm with her charming family. and incredibly significant to me in addition to living on a farm and caring for her family – she runs!

California is home to a lot more than 1,300 Dairy Farms, 99% of which are family owned like Silva’s.

Next up was Dr. Julia Nordgren who is a physician, chef and culinary educator at Stanford [@drjuliacooks]. She did a cooking demonstration on quick and make-ahead breakfast options with yogurt.

Healthy breakfast Tips:

1. plan and Prep.

Make breakfast ahead of time if you have busy mornings. Or prep as much of the meal as possible so it’s ‘grab and go’.

Tip: wash and chop your fruits and veggies when you get home from the grocery store so they’re easy to snack on and incorporate in meals.

A yogurt bowl is a good make ahead option for breakfast that’s easy to carry and doesn’t require any extra heating or preparation. I a small mason jar when I’m meal prepping yogurt bowls or overnight oats for the week.

2. options options options.

If your family members have different taste preferences try to accommodate them by giving them options on one dish that can be tailored to each person.

Tip: If you’re making yogurt bowls – let each person choose their toppings. healthy options include – different fruits, nuts, seeds and cereals.

3. Layer flavors and textures.

You can really take a meal to the next level by focusing on delicious flavors and textures.

Tip: add toppings with different flavors and textures to yogurt like crunchy nuts, soft fruit, chewy dried fruit, sweet honey or jam and spices like cinnamon or pumpkin pie spice. 

*Check out the real California Dairy product Locator here.*

We all had the chance to make our own yogurt bowls in a test kitchen. There were tons of options for toppings – fruit, nuts, seeds, sweeteners! It was a yogurt bowl buffet!! and there were even a lot more options for dishes, utensils and other accessories for the food photos.

Here’s my station complete with a Run eat Repeat name card. and some behind the scenes action of food photography lights…

I made a banana split with real California Milk yogurt, chopped apple, nuts and cherries.

Oh, and I’m pretty ecstatic about this apron – it has pockets and that makes my entire life better. Pockets are the best!

We also made cheese platters and had the most epic spread of real California Cheeses.

Cheese boards are a terrific idea for a get together because:

It’s a healthy option – 1 oz. cheese supplies about 20% of your daily recommended calcium intake.

A cheese board can be both delicious and make a stunning centerpiece – there are so lots of options! use a variety of fresh fruits and veggies to add color.

There’s something for everyone. You can include a lot of options so people with different diet and taste preferences can take pleasure in it together.

It’s a good appetizer to prep ahead of time – which makes hosting easier.

A fun cheese board can get people talking about their favorites and favorite cheese/fruit combinations. (Obviously I like to talk about food so I love when I can ask people what’s their favorite part of our meal.)

I like to have a crunchy cracker with a soft cheese or a strong aged cheese with something sweet.

The healthy breakfast ideas can be applied to making a cheese board too:

Offer a lot of options // Make it ahead of time // Layer flavors and textures

My cheese platter had a hard cheese, soft cheese, a tangy cheese to pair with honey plus fruit and crackers for pairing.

If you want to try new types of cheese and want a lot more information on flavor, texture and how to eat them or cook with them …  check out the real California Milk Cheese page here.  <- There’s a chart with descriptions of a lot of cheeses and how they’re frequently used. Say Cheese! Don’t forget to look for the “Real California Milk” seal when you’re getting dairy. The seal indicates the product is made with 100% real California Milk from real California Dairy families. You can get a lot more information on their web site here – real California Milk. Question: Do you have a favorite cheese? Me: I really like sharp cheddar and cotija (it’s a salty Mexican cheese). And let me know when you’re having white wine and cheese night so I can come over (hey it’s for research purposes!). This post is sponsored by real California Milk. सबै विचारहरू आफ्नै हुन्। ​ ​ SEND ME THE WORKBOOK 16Saveसाझेदारी हेरचाह गर्दैछ! 1 16 आलपिन भाग ठूलो गाडीको भाग चिठी पत्र भाग

Last night Ben insisted on making chocolate chip cookies. Luckily, I convinced him to make half a batch, but we still have had* a lot of cookies for two people! (Yes, had. Oops.)

They came out good, but he didn’t put enough chocolate chip in and buttered the pan very generously (even though the directions said not to). I ate two last night and another big one in the middle of the night. Yeah, I couldn’t sleep and laid in bed for 2 1/2 hours before getting up for milk and cookies. call me Santa
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4 minute lower Body workout for Runners
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I was really trying to get a good night of sleep because I’m going to be doing a 5:30am boot camp Monday through Thursday now! remember last week when I went to a boot camp training? Well, a local camp needs a new trainer so I will be attending the camp for a few weeks to learn the style before taking over the camp!!

This was on the way home – I need coffee and a nap.

This was the start of a new session of boot camp, so the work out was very introductory. We learned each other’s names and some common exercises. When I got home I had a banana and a bite of Ben’s egg sandwich before going for a run.

My Garmin is still dead from this weekend (I left it in my car) so I tried something new. A rep from Motorola sent me a MOTOACTV on Friday and decided to give it a whirl. It is a fitness tracker and music player and more that I haven’t figured out yet. I haven’t loaded music yet and just used it to track my distance and pace. full review coming soon!

Half a mile from my house I got hungry. I decided to cut the run to 3 miles total and go home to eat.

New workout plan: since I am training for another race I cannot continue to cut runs short. Going forward I’m going to take my running gear to the boot camp location and run around that neighborhood so I don’t have so much time between waking and eating a full meal. I am only running 3-4 days a week right now so that should only happen 2 days after camp.

Since the camp has members with many different abilities the instructor is leading and helping, but does not do the workouts. once I start teaching the camp myself I will not be doing the workouts and will definitely need to get in my runs with this plan!

Question: I am attending a cookie exchange party on Wednesday and need an easy and delicious cookie recipe. What should I make?

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सजिलो month istredentent कद्दू कम्पियन कुकी नुस्खा। केक मिश्रित हल्का नुस्खाको लागि तेलको सट्टा कुकीहरू मनपर्दछ। केक कुटर

मैले वास्तवमै मेरो खुट्टा भाँचिएको छु र बूट ईन्स रिड

मैले वास्तवमै मेरो खुट्टा भाँचिएको छु र बूट ईन्स रिड

टुटेको पैदल सिफारिसहरू हुनुपर्दछ। सबै भन्दा राम्रो पैदल बुट, फ्र्याक्चर जुत्ता, आइस प्याक, पूरक र उपकरण मद्दत गर्न यो मद्दत गर्न

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Hello! खुशी सोमबार!!

Did anyone over sleep?
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Bad runs occur – here’s exactly how I moved past it as well as discovered from my next run. tip to assist you ended up being a much better runner by being a neutral onlooker of your workouts.

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Marathon training Day 2
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Sadly, I woke up at 3am once again today. I’m going to have to begin taking naps or I’ll never make it through life at this point.

Luckily I had a great run as well as a great eat after that ridic get up call…

Even much better than that was the fro-yo I had yesterday. कस्तो राम्रो। It made me happy.

In addition to fro-yo, I filled the hole in my small black heart with high quality dog time. यो राम्रो थियो।

And just phone call me Cesar Milan since I trained both dogs exactly how to lick their nose at the exact same time! Impressive, right?!

ProCompression discount rate as well as Review

A few weeks back my buddies at ProCompression sent me a pair of their new leggings to review. These have been in the works for a long time as well as I have the inside scoop that the business was on a objective to discover quality, comfortable as well as non-see with material for the pants.

Well, they did it right. since these are flattering, comfy as well as don’t go transparent when you’re in down dog. (Don’t ask me exactly how I know, however it may include a mat, camera timer, flash as well as angles of my body nobody wishes to see.)

My preferred part is the wide band on the bottom as well as around the waist. super lovely as well as stays put when you move. This part can be folded as much as show a adorable cuff too.

ProCompression is sharing a 40% discount rate code with RER readers! This is great for leggings as well as socks!!

Use code: REPEAT as well as get 40% off now!

Question: What time did you get up this morning?

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I roasted a bunch of chickpeas into oblivion today. But, I did still snack on a bunch of them (even in their charred state) as I was cooking dinner so I wasn’t hungry when dinner actually rolled around.

For din-din I made Spinach & Feta dip with Oikos yogurt…
मेरो सबैभन्दा हालको भिडियोहरू

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Ingredients: 1 small container plain Oikos, 1 cup frozen spinach, 1/4c mayonnaise, 1/4 c feta & red pepper flakes, salt, pepper to taste.

Directions: heat spinach in microwave and squeeze out all the excess water in a towel. mix yogurt, spinach, mayo, feta, red pepper flakes, salt and pepper together. serve as a dip with chunks of bread. रमाईलो!

This recipe is incredibly basic and yummy! It’s my entry for Oikos’ Sweepstakes going around blog town. The winner will receive a trip for two to the outstanding Kripalu center for yoga & Health! I would completely love to win this! after all the worry about getting a new job I can only dream of relaxation ideal now. If you’re a fan of Oikos check out their fan page on Facebook.

Giveaway!!! If  you’re in need of some day spa indulgence leave a comment on this post to win a day spa pack from Stonyfield. I’ll choose a winner tomorrow at lunch.

I also topped Ben’s chicken with the dip. He thought it was a little too strong to eat like this and ended up putting it on a slice of bread.

My dinner was lots of samples of spinach & feta dip with bread and eggs with half a sweet potato. I was not hungry, but didn’t want to skip dinner (and set myself up for a kitchen plunder at 10pm) so I tried to keep it on the light side (for me).

I am still planning on eating the remainder of my burnt chickpeas tomorrow though… #chickpeafail I hope this doesn’t get me kicked out of the Chickpea Lover’s Club. Rose, am I still in? I kinda have a headache ideal now…weird. I will see you all tomorrow for Vegan Thursday. join the club, all the cool kids are doing it ?

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Pizza Omelet Recipe-2 Ways

Pizza Omelet Recipe-2 Ways

healthy breakfast pizza omelet recipe with low fat real California mozzarella. Egg crust pizza recipe for breakfast, lun

impossible Teriyaki Bowls – Pre Race Recipe

impossible Teriyaki Bowls – Pre Race Recipe

impossible Burger Teriyaki Bowls recipe for Runners. Pre long run or Pre race dinner recipe before running half marathon

Light Sour cream Enchiladas- easy Weeknight Recipe

Light Sour cream Enchiladas- easy Weeknight Recipe

easy enchiladas recipe that are filled with healthy ingredients! This light Mexican classic is a great dinner and makes

easy Scalloped Potatoes with Broccoli Recipe

easy Scalloped Potatoes with Broccoli Recipe

easy Scalloped Potatoes with Broccoli light recipe swaps. Veggie packed family friendly side dish potluck recipe

Sheet pan Shrimp Tacos with Creamy Cilantro Sauce

Sheet pan Shrimp Tacos with Creamy Cilantro Sauce

easy Shrimp Tacos sheet pan rएक उदाहरण प्रकाश झिंगा तास्स प्रोमिन क्रीम सॉस सॉसको साथ प्रोटीनको साथ प्याक गरीएको र शीर्ष

क्यालिफोर्निया पनीरको साथ सजिलो मेक्सिकन पिज्जा नुस्खा

क्यालिफोर्निया पनीरको साथ सजिलो मेक्सिकन पिज्जा नुस्खा

सजिलो र स्वस्थ मेक्सिकन पिज्जा नुस्खा। यो द्रुत खाजा वा डिनर मेक्सिकन पिज्जालाई बीन्स, क्यालिफोर्निया पनी साथ, बेल पी

St सेयरथोलिक द्वारा

।