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मेरो सबैभन्दा हालको भिडियोहरू
Marathon training Day 6
Marathon training Day 6. Running blog update.
अधिक भिडियोहरू
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अगाडि
Marathon training Day 5
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बाच्नु
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08:21
01:19
Today I’m speaking to a relatively new runner about her very first marathon – which she explains as ‘magical’. That’s wild to me since I would most likely explain my very first as ‘painful’ or ‘traumatizing’…! She’s sharing exactly how running assisted her mental health and wellness – particularly during a rough time her very first year of teaching. as well as I’m sharing my thoughts on therapy too.
New to the Run eat Repeat podcast? Hi!! thanks for stopping by!
I’m Monica – I started RunEatRepeat.com to share my very first full marathon training as well as diet plan journal. The site grew an incredible complying with as well as now it’s this podcast too! say thanks to you for listening! You can get show notes, training plans, recipes as well as a lot more on RunEatRepeat.com or @RunEatRepeat on instagram.
Warm Up: My therapy Journey…
First… we talk about mental health and wellness during the interview as well as I want to remind ya that nothing on Run eat Repeat or this podcast is indicated to serve as medical advice. Please see a physician if you’re sick, not sure about something going on with your body or feel an injury coming on. as well as please see a therapist or counselor if you are having a hard time with anything that might be assisted by a expert or outside resource.
May is mental health and wellness understanding Month as well as I want to share my experience with therapy.
I very first went to therapy in college.
No one told me I must go.
I didn’t believe I was battling a severe mental illness…but I understood that exactly how I felt as well as what I was believing was unhealthy. I was stuck. I felt truly poor about myself as well as it was taking over my life. I didn’t want to go to celebrations or specific places, I avoided social circumstances as well as any type of celebration or dinner or plans that included food.
My partner as well as I got in a few fights since he wished to go out or to a celebration as well as I was
I realized it was affecting all my relationships. So… I believed I must speak to somebody about it.
Luckily, I was still on my mom’s health and wellness insurance coverage as well as was able to look up a therapist that took our insurance coverage as well as just had to do the co-pay.
It assisted a lot. however it isn’t a magic pill that solves all your problems.
You have to do the work.
You don’t modification or repair things – particularly truly difficult things by just telling somebody about it when a week. You have to show up for yourself daily as well as work exactly how you think, exactly how you react, your triggers, your routines as well as more. as well as often you requirement medication – which is likewise not a magic pill however can assist a lot.
I’ve been going to therapy a lot of weeks for the last 2 years. I don’t believe I’m that ‘messed up’ so part of me believes I don’t should have to go…and by that I indicate I feel like somebody who’s been going to therapy for 2 years needs to have experienced a lot more trauma than I have…?
But the truth is that my experiences, emotions, connections as well as needs add up as well as it’s difficult for me to step forward, be kind to myself as well as grow healthy relationships. as well as that’s type of the most crucial thing right? Or at least it is for me… to be able to have good, delighted connections with the people I love. I’m not speaking about charming connections however all relationships.
So – I’m sharing all of this to state – there’s nothing wrong with me. however I want to be better. I want to be a much better person, be a much better example, have much better connections as well as assist other people be much better too.
If you have everything figured out as well as you’re delighted – good. Pass it on! If not, I believe therapy is an incredible method to check out things that may be tugging at you.
Running friend of the Day – new Podcast Series
A while back I put out a phone call for runners as well as coaches who wished to be on the podcast as well as got fantastic response! We’re starting out that series today…
Today our running friend is Kaleena Soughter from Turnersville, new Jersey.
Let’s begin by speaking about your running journey…
KS: I started running to lose weight like everybody else… getting married… instructor very first year as well as truly difficult job.
She started to recognize that running to make her feel much better not just physicallY जबकि मनोवैज्ञानिक पनि …
Kaleena Shally म्याराथन दौडेर तालिम साझा गर्न को लागी दौड को साथ साझा गर्न को लागी गरीरहेको छ।
RRR: ठीक तपाईंको पहिलो मराथन कसरी गयो?
Ks: यो जादुई थियो। (<- बूम!) यो यस्तो थियो कि म एक धावकको उच्च समयमा थियो। RRR: तब हामी दौडिन थाल्छौं मानसिक स्वास्थ्यको बारेमा कुरा गर्न थाले ... Ks के म बालुवामा डुब्छु वा म उठ्छु? अनुकूलताका प्रश्नहरू चल्दै: तपाईको मनपर्ने जातिको दूरी को साथै के छ? पूर्ण म्याराथन! तपाईको मनपर्ने दौड के हो? यो मलाई चकित भयो ... के तपाईंसँग चलिरहेको मन्त्र छ वा वास्तवमा तपाईं कसरी प्रेरणा दिनुहुन्छ जब तपाईं यो महसुस गर्नुहुन्न? हालसालै तपाईंले सुन्नुभयो? हो - मैले नयाँ जोनास bros संगीतको साथसाथै यो मन पराउँछु! तपाईंको सफलता ल्याप के हो? (तपाई दौड पछि के खानुहुन्छ?) फ्रेन्च फ्राइजको साथ पिज्जा ?? प्रतीक्षा - के? (हामी छलफल गर्दछौं) धन्यवाद Kaleyena! तपाईं इन्स्टाग्राम @kalenaamare साथ साथै इन्स्टाग्राममा अनुपालन गर्न सक्नुहुनेछ साथै मैले कार्यक्रम नोटहरूमा लिंक राख्नेछु! अब यो पुरस्कार को लागी समय हो: पहिलो स्थान - अव्यावहारिक जोकरहरू। दोस्रो। स्नैक्सको हुकिंगको लागि क्रिस्टिन। तेस्रो। कोम्बिको क्यालेन्डर! सुनिदिनु भएकाेमा धन्यवाद! कृपया शो को लागी साइन अप गर्न को साथै मूल्या ations ्कन पनि - यो वास्तव मा नयाँ श्रोताहरु लाई शो पत्ता लगाउनुहोस्। म यसको कदर गर्छु। इन्स्टाग्राममा ट्याग @runeaterpeat साथै मलाई तपाईले के गरिरहनु भएको छ मैले बुझ्नुभयो भने! मलाई कार्यपुस्तक पठाउनुहोस् 16 आकाशभ साझेदारी हेरचाह गर्दैछ! 1 16 आलपिन भाग ठूलो गाडीको भाग चिठी पत्र भाग