माईल माईल माईल मा माईल बुधवार निरीक्षण को साथै $ 100 गिफ्ट कार्ड तस्कता!

AEIPA, Fl! हिजो हामीले फ्याटाउन टम्पाको साथ साथै एक संग्रहालयलाई हिर्काए जस्तै स्वादिष्ट पिज्जा स्थान। सबै दिन वर्षा, यद्यपि हामीसँग छाता पनि थियो साथै यो चिसो थिएन त्यसैले मलाई कुनै आपत्ति छैन!

बेन साथ साथै मैले एक अर्कालाई केही समयको लागि देखेको छैन त्यसैले उसले हामीलाई ह्या hang आउट गर्नका साथै केही उच्च गुणस्तरको समय बिताउन अत्यन्तै ठूलो दिन आयोजना गरेको छ। (साथै, उनले स्पष्ट रूपमा नोभेम्बर उपभोग गरिरहेकी छ।)
मेरो सबैभन्दा हालको भिडियोहरू

उच्च प्राप्तकर्ता – महान पुस्तक समीक्षा सुन्नुहोस्
टिफनी जेनकिन पुस्तक समीक्षा द्वारा उच्च प्राप्तकर्ता। औषधि लतको नयाँ सम्झौताको द्रुत मूल्यांकन दोहोरो जीवन। लेखक द्वारा जाँच गरियो।

चालु हुँदा सुन्न सजिलो पुस्तक, खाने वा अरूले जे गरे छ।

अधिक भिडियोहरू

0 सेकेन्डको minutes मिनेट, 12 सेकेन्ड

अगाडि
धावकहरूको लागि तल्लो शरीर कसरत कसरी गर्ने
03:09

बाच्नु
00:00
08:21
06:12

हामीले पनि समात्छौं कि म पनि समाप्त भएँ! यो श्रृंखलामा मेरो मनपर्ने चलचित्र तस्वीर थिएन, यद्यपि म अझै पनि यो मनपर्दछ। साथ साथै म पनि पपविज्ञानलाई पनि अधिक मन पराउँछु। सधैं र सदाको लागि।

होटल होटल हामी बसोबास गर्ने हिम्मत भएको घाटामा रहेका छौं त्यसैले म बेलुकाको खानाको लागि तयार हुनु अघि सेतो zin को एक गिलास कपको साथ फिर्ता लात।

डिनरलाई सुन्दर पिज्जा स्थानमा थियो जहाँ हामीले सलादका साथै पिज्जा प्रदान गर्यौं।

मिठाई शोको वास्तविक तारा थियो यद्यपि – स्नराकर पाई। हो।

माईल माईल माईल बुधवार निरीक्षण मा माईल।

कस्तो भइरहेको छ? म बुझ्छु कि यो केहि स्थानहरूमा अविश्वसनीय चिसो छ। म भोलीको धन्यवाद बुझ्छु। मैले बुझें कि यो वर्षको गाह्रो समय हो – यद्यपि हामी माईलहरूमा स्ट्याक गर्दैछौं !! यसलाई राख्नुहोस् तपाईंको उत्कृष्ट र तलमा रिपोर्ट गर्नुहोस्।

यस प्रकाशनमा तपाईंको पीट अपडेटको साथ जाँच गर्नुहोस् साथै तपाईं $ 100 अमेजन गिफ्ट कार्ड जित्नुहुनेछ। ठूलो धन्यवाद, कठिनाई समर्थनका लागि विशाल धन्यवाद र यस हप्ता पुरस्कार आपूर्ति गर्न

(गत हप्ताका लागि पुरस्कारहरू मैले अपडेट गर्न एक मिनेट प्राप्त गर्ने बित्तिकै समाप्त हुनेछ – धेरै सम्भवतः।)

प्रश्न: आज तपाईंको कसरत के हो?

अस्वीकरण: मेरो मनपर्ने व्यवसाय आपूर्ति पुरस्कारका साथै माईलहरूमा स्ट्याकको लागि समर्थन सबै विचारहरू आफ्नै हुन्।

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

हिस्सा

Finding the ideal Running shoe and POTM check In

Hello. So, according to the very reputable source Twitter – yesterday was national have a bad Day Day. and good ol’ Run eat Repeat took that very seriously and crashed.

The POTM check in for Wednesday will be up and available until Friday!! update that post with your Wed workout and this post for Thursday. Ya feel me?
मेरो सबैभन्दा हालको भिडियोहरू

Minute मिनेट रन तातो अप
धावकहरूको लागि छिटो न्यानो Minute मिनेट तपाईंको रन अघि तातो चलिरहेको छ। कसरी दौड्न को लागी तयार हुन। ideas for what to do before you run

अधिक भिडियोहरू

0 सेकेन्डको minutes मिनेट, 34 34 सेकेन्ड

अगाडि
Podcast Recaps from Aug 6
07:26

बाच्नु
00:00
08:21
05:34

In eating news… I used a packet of chocolate hazelnut butter to make my favorite easy oatmeal cookie. Do it do it. The original recipe was just one big cookie but I’ve been making two or three small ones.

I also found this picture and a bunch of other random ones from this weekend on my phone. They are so weird, but I can’t share much because my peeps would try to kill me. (Read: I’ll share them when I know they’re too busy to read.)

Also – Pizza Hut tweeted me. I feel fancy like eating pizza.

Me getting ready for Thanksgiving:

Finding the best Running shoe for You

Since I’m giving away 5 pairs of Mizuno running shoes this week I wanted to share some resources on how to find the ideal shoe for you. I really believe having the right shoes are crucial for running and avoiding injury.

My #1 idea is to go to a running shoe store and get sized, talk with someone about how much you run and have them check your gait. There are a lot of places that have treadmills and/or video options to enjoy you!

Then, choose the best shoe for you. If you don’t have access to that check out Mizuno’s shoe Finder…

Mizuno shoe Finder

If you already have a running shoe you dig you can use the switch from another brand option

Most of my runner pals wear the Mizuno Wave Rider which is a neutral, light but still supportive shoe. two of the best runners I know vow by this pair!!

If you need a little a lot more shoe and/or run long distance and don’t have best form the Wave inspire is a good option.

Pile on the Miles check in Thursday

Leave a comment on this post with your check in for Thursday! One person will win a pair of Mizuno Running shoes!!

(Leave a comment on Wednesday’s post with your Wednesday check in.)

I’ll announce winners Monday!

What’s your workout today?

Disclaimer: some of my favorite companies have donated prizes for pile on the Miles. All opinions are my own.

मलाई कार्यपुस्तक पठाउनुहोस्

साझेदारी हेरचाह गर्दैछ!

हिस्सा

ठूलो गाडीको

आलपिन

हिस्सा

चिठी पत्र

हिस्सा

Eating like I’m training

Today I did 8.77 miles extremely slow. Ugh, I don’t understand what’s up with my speed lately  ? I was shooting for between 8 as well as 10 miles depending upon exactly how I felt. My knee started hurting around mile 4 as well as went away for a bit, then came back. I’m going to ice it in a bit.

I assumption I’m utilized to running super long training runs on Saturday since I fueled before as well as after the run like it was a 20 miler. I usually eat quite indulgently on Saturdays since it’s my long run day – I much better regime that in since I’m not at the height of training any type of more!
MY latest VIDEOS

Before We Were Strangers Review
Before We Were Strangers by Renee Carlino book review.
Quick thoughts as well as suggestions for audio books. The story, narrator, evaluation as well as more on the A great listen series.

अधिक भिडियोहरू

0 seconds of 9 minutes, 42 seconds

अगाडि
Then She Was Gone – book Review
04:20

बाच्नु
00:00
08:21
09:42

Pre-run: before I left I had an honest foods bar as well as a handful of cereal (no pic).

Breakfast: When I got back I kinda had to eat the rest of this cantaloupe since it’s going to go poor soon. I filled it with a little scoop of cottage cheese (it was all I had left) as well as some trail  mix.

I had cereal on the side as well ? Yeah, this wasn’t necessary since I was already getting full, however once again I was eating like I ran 20 miles today.

Ben as well as I are going to check out Maryland  today. I packed lunches – a hummus as well as cheese sammie for me as well as egg salad for him.

I’m likewise bringing pita chips, veggie crisps as well as almonds.

I’ve already eaten half of this SB bar. I utilized to eat this all the time as well as failed to remember about them. I’m delighted they caught my eye (and were on sale) at Target.Happy Saturday!!! See you later…

मलाई कार्यपुस्तक पठाउनुहोस्

बचाउनु

साझेदारी हेरचाह गर्दैछ!

भाग

ठूलो गाडीको

आलपिन

भाग

चिठी पत्र

भाग

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